High Protein Creamy Chicken
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High protein creamy chicken

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Lose weight without sacrificing flavor with @rm_fitness's creamy chicken pasta. It's quick, delicious, and high in protein. A perfect choice for a satisfying yet healthy dinner! 🥘 #highproteindinner #weightlossrecipes #foodtok #healthyrecipes
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High-Protein, Low-Cal Creamy Chicken Pasta 🍝💪
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Credits : [ IG @zach.chug ] Recipe : HIGH PROTEIN MEAL PREP CREAMY GARLIC PARMESAN CHICKEN 🍗 (380 Cals, 36g Protein,10g Fat, 35g Carbs per meal) The ingredients used in this is to make one big meal prep to then portion equally into 5 servings for the week !! * Dice 600g raw chicken 🍗 * And Add one tbsp olive 🫒 oil, teaspoon black pepper, tbsp garlic powder, tbsp oregano and teaspoon cumin ‼️ * Mix together and cook for 10 mins on high heat and top with 10g Parmesan cheese 🧀 * Then on low heat: - 20g light butter 🧈 - Tbsp garlic 🧄 - Chopped onion and mushroom 🍄 - Tsp black pepper 🤌 - 200ml skimmed milk or milk of choice 🥛 - 60g low fat cream cheese 🥯 - Parsley🌿 - 20g Parmesan cheese 🧀 - Cooked chicken 🍗 - Stir together, let it simmer until rich and creamy -
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🥧HIGH PROTEIN CHICKEN POT PIE🥧 can you believe each serving has 38g of protein? there’s six servings in total and it’s so filling and delicious for a comfy night in. 38g protein / 30g carb / 21g fat / 452 calories per serving Ingredients ⬇️: 2 tbsp butter 1/2 white onion, diced 1 tbsp garlic, minced 1 cup frozen peas 1 cup frozen carrot 2 cup low sodium chicken bone broth 1 tsp thyme 1 tsp sage 1 tsp salt or to taste 1/4 cup all purpose flour 2 cups cottage cheese, blended 2 cups shredd...
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8.5M views · 614K reactions | 445 calories 40g protein 12g fat 48g carbs makes 8 high protein meal preps Try my cookbook 2lbs chicken breast Family sized cream of chicken Block of 1/3 fat crème…
#chicken #alfredo #protein #gym #workout
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