Healthy Tofu Salad

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Healthy tofu salad

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With nearly 30g of protein per portion, this tofu salad isn’t going to leave you feeling hungry! It’s episode 11 of Fifty Fantastic Salads and this one is super easy to make! It’s drizzled with a creamy, garlicky sunflower seed dressing which you will honestly want to make again and again. If you’re new to tofu, don’t worry—this recipe will show you just how easy it is to cook and how tasty it can be for an easy lunch. Full recipe and nutritional info on www.helenridgeway.com Enjoy! ...

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credit: plantbasedschool#tofurecipe #saladrecipe #healtydinner #EasyRecipe #plantbased

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Next time you have leftover tofu make my… Crispy Tofu Salad with Pineapple Ginger Tahini Dressing🍍 Find the full recipe on my website ‘that vegan babe dot com’ or head to the 🔗 in my bio! #crispytofusalad #highprotein #veganrecipes #asiansalad

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Boost your health with intermittent fasting! Learn how to burn fat and feel great—link in bio! credit to @sohonutrition | TikTok This Bang Bang Tofu Salad is a must-try high-protein tofu salad recipe packed with crunch, spice, and bold flavors! Crispy air-fried tofu, fresh veggies, and a creamy, spicy Bang Bang dressing make this a satisfying and healthy meal. Perfect for meal prep, lunch, or dinner! 🌱✨ 📍 Save this tofu salad recipe and try it this week! 🔖 Hashtags: #TofuSalad #BangBangTofu #HighProteinMeals #VegetarianProtein #HealthySalads #EasyDinner #MealPrepIdeas #PlantBasedProtein #FitnessMeals #NourishYourBody

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sticky orange gochujang tofu with quinoa + broccoli | healthy + high protein + vegan 🌱 ingredients (serves 2) 250g quinoa 1 head broccoli 1 tbsp veg stock powder 1 block firm tofu cornflour 1 tbsp gochujang sauce juice + zest of 1 orange 1 tbsp agave syrup 2 tbsp rice vinegar 1 tbsp soy sauce 1/2 tsp cornflour tahini sesame seeds 🎥@sepps #healthy #highprotein #vegan #plantbased

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sticky orange gochujang tofu with quinoa + broccoli | healthy + high protein + vegan 🌱

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This contains an image of: Arugula tofu salad bowl recipe ⭐️

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Ingredients: 3 cups cooked brown rice, cooled 1 packed cup shredded red cabbage 1 packed cup shredded green cabbage 1 large carrot, shredded 1 large cucumber, thinly sliced 1.5 cups frozen shelled edamame 1/2 block (225g) firm tofu, cubed and pan fried or air fried* (see notes) Optional: extra leaty greens (eg baby spinach, rocket) Dressing: V4 cup natural peanut butter 2 tosp lemon or lime juice 2 tbsp light soy sauce 2 tosp maple syrup (I used my homemade hot maple) 1 tosp sesame oil 1 tsp grated ginger 1 large clove garlic, minced

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