Healthy Tofu Cooking Tips

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Diet And Nutrition

Healthy tofu cooking tips

Discover Pinterest’s best ideas and inspiration for Healthy tofu cooking tips. Get inspired and try out new things.

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10min · 4 servings

Tofu 3 ways! If you want to impress your friends with your tofu cooking skills, save this post;) 𝗦𝗵𝗮𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘁𝗶𝗽𝘀 & 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝗳𝗿𝗼𝗺 𝗽𝗹𝗮𝗻𝘁-𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗺𝗲𝗻𝘁𝗼𝗿𝘀 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱! 🌎 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗮𝘁 𝗩𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝗖𝗼𝗼𝗸𝗶𝗻𝗴.𝗰𝗼𝗺 𝗳𝗼𝗿 𝗙𝗥𝗘𝗘 𝗰𝗼𝗼𝗸𝗶𝗻𝗴 𝗰𝗹𝗮𝘀𝘀𝗲𝘀, 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀, 𝗿𝗲𝗰𝗶𝗽𝗲𝘀, & 𝗺𝗼𝗿𝗲! 👨‍🍳 @miguelthevegan #tofu #tofurecipes #veganrecipes #cookingtips #vegantips

Tofu Teriyaki:
• Baked tofu: 200g (7 oz) tofu, 1 tsp olive oil, 1 tbsp corn starch, pinch of salt
• 2 tbsp soy sauce
• 1 tsp cane sugar
• 1 tsp garlic powder
• 1/2 tsp ground ginger
• Boiling water

Sticky Lemon Tofu:
• Baked tofu: 200g (7 oz) tofu, 1 tsp olive oil, 1 tbsp corn st

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Honey garlic tofu - so easy to make and such a delicious vegetarian tofu recipe. The honey garlic sauce leaves you with extra crispy tofu, and can be made easily into a vegan recipe with maple syrup. A fantastic easy weeknight dinner that is a great plant based protein source.

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You NEED this 10 minute zucchini and tofu dish - Trust me!

✨Follow @healthy.vegan.mama for more easy vegan meal ideas✨

Here’s what you need:
• - Two zucchini, chopped
• - 1/4 block of tofu, diced
• - 1 c cooked rice (I used frozen to make things go super fast)
• - Low sodium soy sauce or tamari or coconut aminos, add desired amount… I do about 2-3 tbsp
• - Garlic powder
• - Onion powder
• - Pinch of salt
• - Tahini, 1 tbsp

- Veggie broth for sautéing

How to do it:

Chop zucchini and tofu. Add tofu and 1-2 tbsp of soy sauce to some tupperware and shake around. Add a little veggie broth, zucchini, tofu, rice and spices to a pan and simmer for 10 minutes. Add more soy sauce if desired. Serve and drizzle with tahini!

✨ SAVE THIS POST TO MAKE LATER

#healthyveganrecipes

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Easy Air Fryer Tofu served over a bowl of rice!🍚🌱🌶️ This air fryer sweet chili tofu is a must recipe!🤤 For the full detailed recipe, go to @thefoodietakesflight account🥰😉 #dairyfree #foodreels #tofu #tofurecipe #airfryer #airfried #baked #cooking #vegetarian #ricebowl #kitchenhack #asmrvideo #asmrfood #asianfood #foodies #asiancooking #glutenfree #vegan #asiancooking #asiancousine #eatrealfood #vegansofig

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