Healthy Tofu Cooking Tips
Skip to content
Explore
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Explore
Health
Diet And Nutrition
Diet

Healthy tofu cooking tips

Discover Pinterest’s best ideas and inspiration for Healthy tofu cooking tips. Get inspired and try out new things.
Last updated 1d

Related interests

How To Cook Tofu In Oven
How To Cook Firm Tofu
Diy Tofu Preparation Guide
Tofu Diet Recipe
Tofu Recipes Healthy Easy
Healthy tofu cooking tips and more

Explore related boards

Vegetables

,
121 Pins
·
,
4mo

yummy vegan/vegetarian recipes

,
22.2k Pins
·
,
3h

Ve-gainz

,
221 Pins
·
,
1d

Food ideas

,
550 Pins
·
,
28m

Food Asian

,
115 Pins
·
,
1mo
10min · 4 servings

Tofu 3 ways! If you want to impress your friends with your tofu cooking skills, save this post;) 𝗦𝗵𝗮𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘁𝗶𝗽𝘀 & 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝗳𝗿𝗼𝗺 𝗽𝗹𝗮𝗻𝘁-𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗺𝗲𝗻𝘁𝗼𝗿𝘀 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱! 🌎 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗮𝘁 𝗩𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝗖𝗼𝗼𝗸𝗶𝗻𝗴.𝗰𝗼𝗺 𝗳𝗼𝗿 𝗙𝗥𝗘𝗘 𝗰𝗼𝗼𝗸𝗶𝗻𝗴 𝗰𝗹𝗮𝘀𝘀𝗲𝘀, 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀, 𝗿𝗲𝗰𝗶𝗽𝗲𝘀, & 𝗺𝗼𝗿𝗲! 👨‍🍳 @miguelthevegan #tofu #tofurecipes #veganrecipes #cookingtips #vegantips

Tofu Teriyaki:
 • Baked tofu: 200g (7 oz) tofu, 1 tsp olive oil, 1 tbsp corn starch, pinch of salt
 • 2 tbsp soy sauce
 • 1 tsp cane sugar
 • 1 tsp garlic powder
 • 1/2 tsp ground ginger
 • Boiling water

Sticky Lemon Tofu:
 • Baked tofu: 200g (7 oz) tofu, 1 tsp olive oil, 1 tbsp corn st
1:28
Ways To Season Tofu
What To Eat With Tofu
Medium Tofu Recipes Easy
Best Way To Cook Tofu
Creative Tofu Recipes
Tofu Recepies
How To Make Tofu Dishes
Sauce For Tofu
How To Make Tofu Flavorful
3 ways to make tofu taste amazing!
tofu in a bowl with the words everything you need to know about cooking with tofu
How To Cook Fried Tofu
Tofu Cooking Instructions
How To Prep Tofu For Cooking
How To Cook Tofu In A Pan
Delicious Tofu Cooking Tips
How To Cook Tofu As A Main Dish
How To Prepare Tofu Dishes
Cooking Tofu In A Pan
Cooking With Different Tofu Types
How to cook tofu 101 (beginner guide) - Damn Tasty Vegan
Best Tofu Stir Fry Recipes To Try At Home | Berry Berry Life Tofu Stir Fry Ideas, Best Tofu Stir Fry Recipes, Fried Tofu Stir Fry, Tofu Recipes Stir Fry, Tofu Stir Fry Recipe, Vegan Tofu Stir Fry Recipe, Chinese Tofu Preparation, Crispy Tofu Stir Fry Recipe, Tofu Stir-fry Recipe Steps
Tofu Stir Fry Ideas
Best Tofu Stir Fry Recipes
Fried Tofu Stir Fry
Tofu Recipes Stir Fry
Tofu Stir Fry Recipe
Vegan Tofu Stir Fry Recipe
Chinese Tofu Preparation
Crispy Tofu Stir Fry Recipe
Tofu Stir-fry Recipe Steps
Best Tofu Stir Fry Recipes To Try At Home
Honey garlic tofu - so easy to make and such a delicious vegetarian tofu recipe. The honey garlic sauce leaves you with extra crispy tofu, and can be made easily into a vegan recipe with maple syrup. A fantastic easy weeknight dinner that is a great plant based protein source.
0:53
Easy Food Vegetarian
Healthy Recipes Dinner Vegetarian
How To Use Tofu
Veg Lunch
Oven Recipes Vegetarian
What To Make With Tofu
Dinner Ideas With Tofu
Tofu Recepies
Recipes Tofu
Honey Garlic Tofu
This contains an image of: How to make tofu
0:51
How To Make Tofu Flavorful
Tofu Cooking Instructions
How To Make Tofu Recipe Healthy
How To Make Savory Tofu
Delicious Tofu Cooking Tips
How To Make Tofu Tasty
How To Make Tofu
Easy Tofu Cooking Guide
Vegan Tofu Cooking Tips
How to make tofu
This contains an image of: The 3-ingredient crispy tofu I can't stop making - The EASIEST Crispy Tofu Recipe
0:30
Tofu Tod
What To Make With Extra Firm Tofu
Easy Tofu Recipes Healthy
What To Make With Tofu
What To Do With Tofu
Tofu Easy Recipe
Tofu Seasoning Recipes
Tofu For Beginners
How To Bake Tofu
The 3-ingredient crispy tofu I can't stop making - The EASIEST Crispy Tofu Recipe
there is a plate with tofu on it and the words best vegan baked tofu
Tofu Baked In Oven
Baked Tofu Soy Sauce
Baked Tofu With Nutritional Yeast
Best Recipes With Tofu
Baked Tofu Recipes Healthy
How To Bake Tofu
Best Way To Bake Tofu
Tofu Recipes Healthy Easy
Oven Baked Tofu Recipes
How to Make the Best Baked Tofu
This contains: Chilli Lime Tofu 🌶️
0:56
Healthy Tofu Preparation Ideas
How To Make Healthy Tofu Dishes
Simple Tofu Recipe Inspiration
How To Make Crispy Chilli Tofu
How To Make Chili Tofu
Simple Tofu Recipe Preparation
Chilli Tofu Recipes
Crispy Chilli Tofu Recipe
Simple Tofu Cooking Tips
Chilli Lime Tofu 🌶️
an image of food with the title 18 firm tofu recipes for tofu scramble
Firm Tofu Recipes Dinners
Tofu Firm Recipes
Tofu Recipes Firm
Recipes With Firm Tofu
Hard Tofu Recipes
Easy Firm Tofu Recipes
Tofu Recipes Extra Firm
Unique Tofu Recipes
Firm Tofu Recipes Healthy
Delicious Firm Tofu Recipes to Try Tonight: Over 18 Favorites
 

You NEED this 10 minute zucchini and tofu dish - Trust me! 

✨Follow @healthy.vegan.mama for more easy vegan meal ideas✨

Here’s what you need: 
 • - Two zucchini, chopped 
 • - 1/4 block of tofu, diced 
 • - 1 c cooked rice (I used frozen to make things go super fast)
 • - Low sodium soy sauce or tamari or coconut aminos, add desired amount… I do about 2-3 tbsp
 • - Garlic powder
 • - Onion powder
 • - Pinch of salt
 • - Tahini, 1 tbsp 

- Veggie broth for sautéing 

How to do it:

Chop zucchini and tofu. Add tofu and 1-2 tbsp of soy sauce to some tupperware and shake around. Add a little veggie broth, zucchini, tofu, rice and spices to a pan and simmer for 10 minutes. Add more soy sauce if desired. Serve and drizzle with tahini! 

✨ SAVE THIS POST TO MAKE LATER 

#healthyveganrecipes
0:37
Healthy Tofu Meal Prep
Tofu Lunch Prep
Tofu Bowl Meal Prep
Vegan Tofu Meal Prep
Budget-friendly Vegan Meal Prep
Healthy Vegetable Recipes
Tofu Dishes
Vegan Meal Prep
Veg Recipes
10 MINUTES OR LESS! Vegan, Whole Food Plant Based Meals
Tofu recipes turn this versatile ingredient into delicious, flavorful meals with endless possibilities. Check for the best ways to cook tofu with bold textures and taste. What To Do With Tofu, Vegetarian Dishes With Tofu And Vegetables, Delicious Tofu Cooking Tips, How To Cook Tofu That Tastes Good, How To Prepare Tofu Dishes, The Best Tofu Recipes, Tofu Vegetarian Recipes, Great Tofu Recipes, Tasty Tofu Recipes
What To Do With Tofu
Vegetarian Dishes With Tofu And Vegetables
Delicious Tofu Cooking Tips
How To Cook Tofu That Tastes Good
How To Prepare Tofu Dishes
The Best Tofu Recipes
Tofu Vegetarian Recipes
Great Tofu Recipes
Tasty Tofu Recipes
59 Satisfying Tofu Recipes That Pack Extra Protein
fried tofu with text overlay that reads how to make tofu taste - fiing amazing
Fluffy Tofu
Cooked Tofu
Recipes Using Firm Tofu
Vegan Recipes With Tomatoes
Best Tofu Recipes Healthy
Best Fried Tofu Recipes
Tofu Dishes Easy
Cooking With Tofu
Amazing Tofu Recipes
How to Make Tofu Taste Amazing (our guide and recipes)
This contains an image of: sticky sesame tufu
0:28
Healthy Sesame Tofu Dish
Vegan Sesame Tofu Recipe
Sesame Tofu Dinner
Healthy Tofu Cooking Ideas
Sesame Tofu Dinner Ideas
How To Make Healthy Tofu Dishes
Healthy Vegan Tofu Dish
Sesame Garlic Tofu Recipe
Tofu Sesame Recipes
sticky sesame tufu
a white bowl filled with chicken, lettuce and carrots next to chopsticks
Crispy Tofu Without Deep Fry
How To Make Crispy Tofu Without Oven
Crispy Tofu Without Deep Frying
How To Make Crispy Pan Fried Tofu
How To Make Crispy Tofu Without Oil
Crispy Tofu Recipe Without Oil
How To Make Crispy Tofu Without Deep Frying
Bowl Of Crispy Tofu Pieces
Crispy Tofu In Skillet
How to Make Crispy Tofu (Easy, Healthy, No-Fry)
how to season tofu so it tastes good - simple and delicious, this is the best way to cook tofu
Good Seasoning For Tofu
Pre Seasoned Tofu
Baked Tofu Snack
How To Sear Tofu
Best Tofu Seasoning
How To Prepare Soft Tofu
Chicken Flavored Tofu
Easy Tofu Seasoning
5 Spice Tofu
Good Seasoning For Tofu
Easy Air Fryer Tofu served over a bowl of rice!🍚🌱🌶️ This air fryer sweet chili tofu is a must recipe!🤤 For the full detailed recipe, go to @thefoodietakesflight account🥰😉 #dairyfree #foodreels #tofu #tofurecipe #airfryer #airfried #baked #cooking #vegetarian #ricebowl #kitchenhack #asmrvideo #asmrfood #asianfood #foodies #asiancooking #glutenfree #vegan #asiancooking  #asiancousine #eatrealfood #vegansofig
0:59
Delicious Tofu Cooking Tips
Spicy Tofu Cooking Ingredients
Spicy Tofu Cooking Guide
Tofu Air Fryer Recipes Easy
How To Make Sweet And Spicy Tofu
Chilli Tofu Recipe
Air Fry Tofu Recipes
Airfryer Tofu Recipes
Air Fryer Tofu Recipes
Easy Air Fryer Tofu served over a bowl of rice!🍚🌱🌶️
This contains: extra firm tofu marinated in sauce then baked in an air fryer
0:57
Baked Marinated Tofu Recipe
Baked Tofu Recipe Easy
Baked Tofu Recipes
Easy Baked Marinated Tofu Recipe
How To Bake Marinated Tofu
Tofu Block Recipe
How To Make Tofu Marinade
Easy Baked Tofu
Easy Tofu Marinade
EASY BAKED MARINATED TOFU RECIPE
It's tasty, tangy, and delicious. #tofu
0:53
Tofu At Home
Recipies With Tofu
Easy Tofu Cooking Ideas
Hard Tofu Recipes
Easy Ways To Cook Tofu
Tofu Easy Recipe
Quick Tofu Snack
Easy Yummy Tofu Recipes
Tofu Cubes Recipes
Orange Tofu
an image of tofu being cooked in the oven with text overlay that reads easy and delicious tofu recipe that goes with everything
Toasted Tofu Recipes
Vegan Tofu Recipe
Vegan Tofu Recipes Easy
Tofu Recipes Healthy Easy
How To Make Tofu Delicious
Easy Tofu Recipes For Beginners
Tofu Loaf
Magic Tofu
Breakfast Tofu Recipes
The Best Tofu Ever: Nooch Tofu | Taylor Wolfram
Looking for easy and delicious tofu recipes? These 17 firm tofu recipes are full of flavor and perfect for any meal. Save this now for a satisfying dinner! Tofu Recipes For Dinner, Tofu Firm Recipes, Tofu Recipes Firm, Easy Firm Tofu Recipes, Recipes For Tofu, Quick Tofu Dinner, Meal Prep Tofu Recipes, Extra Firm Tofu Recipes Healthy, Quick And Healthy Tofu Dinner
Tofu Recipes For Dinner
Tofu Firm Recipes
Tofu Recipes Firm
Easy Firm Tofu Recipes
Recipes For Tofu
Quick Tofu Dinner
Meal Prep Tofu Recipes
Extra Firm Tofu Recipes Healthy
Quick And Healthy Tofu Dinner
17 Firm Tofu Recipes 🍽️ Quick, Healthy & Flavorful!