Healthy Pb and J

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Diet And Nutrition

Healthy pb and j

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Pb&j Overnight Oats

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PB & J Oatmeal Breakfast Bars🍌🥜 I will never get tired of making different variations of baked oats for breakfast 🤤This peanut butter and jelly version is sweet, tangy, nutty, and couldn’t be easier to make. 🥜Ingredients 1 cup oats (80 g) 1 cup oat flour (ground up oats- 80 g) 3/4 cup mashed banana (about 2 large ripe bananas) 1/4 cup + 2 tosp creamy natural peanut butter 1/4 cup maple syrup 1/4 cup dairy-free milk 1 tbsp ground flax seeds 1 tsp baking powder 2 tsp vanilla extract 1/2 tsp salt large dollops of creamy peanut butter and raspberry jelly to swirl on top 🥜Directions -In a large bowl, mash up the bananas. Then add the peanut butter, maple syrup, milk, flax, baking powder, vanilla, salt, oats, and oat flour. Mix everything well until combined. -Line a baking tray with p

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Healthy Pb And J

5min · 1 serving

Did I just quadruple the price of your PB&J? Yes I did and I’m slightly sorry about that but the added quality ingredients will definitely leave you feeling quadruple times better.

And chia and hemp are both so versatile so they won’t go to waste in your kitchen!

This 5 minute lunch has a wopping 28g of protein and 15g of fiber!

Amazing.

You now have zero excuses to eat healthy & balanced at work on a rush. You’re welcome 🫶🏻

5 more episodes to come this week! Make sure you’re following along so you don’t miss an episode!

Ingredients:
• 2 slices of bread of choice
• 2 tbsp of peanut butter
• 3 tbsp hemp hearts
• 1/4-1/2 cup raspberries
• 1 tbsp chia seeds
• fluffy veggie of choice #fluffwithveggies like carrots, cucumbers, tomatoes, etc.

#pb #p

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Healthy PB&J Cups 🥜🍓🍫 Looking for a frosty snack that blends peanut butter, strawberry goodness, and rich chocolate—without the carb overload? These layered cups pack all the PB&J vibes in a chilled, guilt-free form! 😋 What You Need: 🥜 1/2 cup natural peanut butter (e.g., no sugar added versions from @jifbrand or @skippybrand) 🍓 1/2 cup strawberries, mashed 🍫 1/2 cup sugar-free chocolate chips, melted (e.g., from @choczero or @lilys_sweets) How To Make Them: 1️⃣ Lightly grease a muffin tin ...

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#mealprep #easyrecipes #healthylifestyle #breakfastinspo #healthybreakfast

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