Healthy Octopus Recipe
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Healthy octopus recipe

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How to Cook & Prep an Octopus for the Grill 🐙🧑🏻‍🍳🇫🇷 Step 1. Dice 8 cloves of Garlic 🧄, use only 3 cloves if you're making only one Octopus 🐙 Step 2. Drizzle with Olive Oil, add the Garlic, Herbes de Province, Pepper and Fresh Rosemary. Mix to combine and let it marinate over night in the refrigerator. Step 3. Drizzle with Olive Oil, add Salt and Pepper. Step 4. Add the Octopus 🐙 to BBQ at 400F. Cook on each side for 2-3 minutes with BBQ closed. Step 5. For an Octopus Salad, cut the Tentacles 🐙 and add Lemon 🍋, Olive Oil, Salt 🧂, Pepper, Piment d'Espelette, Fresh Parsley & Cilantro. Mix and enjoy! 🧑🏻‍🍳🇫🇷 Follow @vivelechef 🧑🏻‍🍳🇫🇷 for more recipes. 🐙
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