Healthy Kiwi Recipes

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Healthy kiwi recipes

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Kiwi Pudding Recipe

10min · 2 servings

Chia pudding is a great way to start your day, and this kiwi and coconut version is no exception. With its tropical flavors and creamy texture, it's a healthy and delicious breakfast option that will keep you feeling full and satisfied until lunchtime.

Ingredients
• 200 ml coconut milk (from a carton not a tin)
• 50 g chia seeds
• 4 tbsp yoghurt (I’ve used coconut yoghurt)
• 1 tsp vanilla extract
• 1-2 tbsp maple syrup
• 3 ripe kiwi fruit peeled
• handful of granola

Instructions
• Combine the coconut milk, chia seeds, yoghurt, vanilla and maple syrup in a Tupperware container. Give everything a really good mix, then refrigerate overnight. If you would prefer to eat it straight away, keep mixing vigorously for a few minutes and it will thicken nicely. Taste

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This contains: "Healthy Kiwi Smoothie - A vibrant blend of ripe kiwi, banana, and greens for a refreshing boost. 🥝🍌🌿 #WellnessSip #NutrientRich"

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• @fitfoodieselma Healthy & High-protein Kiwi Smoothie that contains 25g of protein per serving and no protein powder🤩 The Greek yogurt I use contains 13g protein per 100g. You could add a scoop of vanilla protein powder for extra protein💪🏻 • • This recipe makes 2 servings: 2 kiwis 1 banana, (use a frozen one for a thicker smoothie) 1 cup spinach (240 ml) 1 1/2 cups (lactose-free) nonfat/low fat Greek yogurt (360 ml / about 375g) 1 - 2 tablespoons lemon juice, to taste 2 tablespoons chia seeds + 1/2 cup milk (120 ml) • 1. Soak the chia seeds in the milk for about 20 minutes, or you can soak them overnight to save time in the morning 2. Put all the ingredients into a blender and mix until smooth • • • 💛Follow for more easy recipes! • • • #healthysmoothie #proteinsmoothie #proteinsmoot

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Recipe 🥝🍓🍋
• 3 medium sized kiwis
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• 😋

#smoothie

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