Healthy Kiwi Recipes
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Healthy kiwi recipes

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kiwi pudding recipe in small jars with green leaves and nuts on the side for garnishes

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Kiwi Pudding Recipe
10min · 2 servings

 

Chia pudding is a great way to start your day, and this kiwi and coconut version is no exception. With its tropical flavors and creamy texture, it's a healthy and delicious breakfast option that will keep you feeling full and satisfied until lunchtime.

Ingredients
 • 200 ml coconut milk (from a carton not a tin)
 • 50 g chia seeds
 • 4 tbsp yoghurt (I’ve used coconut yoghurt)
 • 1 tsp vanilla extract
 • 1-2 tbsp maple syrup
 • 3 ripe kiwi fruit peeled
 • handful of granola

Instructions
 • Combine the coconut milk, chia seeds, yoghurt, vanilla and maple syrup in a Tupperware container. Give everything a really good mix, then refrigerate overnight. If you would prefer to eat it straight away, keep mixing vigorously for a few minutes and it will thicken nicely. Taste
0:10
KIWI & COCONUT CHIA PUDDING | COCONUT CHIA PUDDING DESSERT | OVERNIGHT COCONUT CHIA PUDDING
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This contains: "Healthy Kiwi Smoothie - A vibrant blend of ripe kiwi, banana, and greens for a refreshing boost. 🥝🍌🌿 #WellnessSip #NutrientRich"

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fresh and sweet kiwi lemonade is the perfect way to start your day off right now

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• @fitfoodieselma Healthy & High-protein Kiwi Smoothie that contains 25g of protein per serving and no protein powder🤩 The Greek yogurt I use contains 13g protein per 100g. You could add a scoop of vanilla protein powder for extra protein💪🏻 •  • This recipe makes 2 servings: 2 kiwis  1 banana, (use a frozen one for a thicker smoothie) 1 cup spinach (240 ml) 1 1/2 cups (lactose-free) nonfat/low fat Greek yogurt (360 ml / about 375g) 1 - 2 tablespoons lemon juice, to taste 2 tablespoons chia seeds + 1/2 cup milk (120 ml) • 1. Soak the chia seeds in the milk for about 20 minutes, or you can soak them overnight to save time in the morning 2. Put all the ingredients into a blender and mix until smooth • • • 💛Follow for more easy recipes! • • • #healthysmoothie #proteinsmoothie #proteinsmoot

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for the full recipe click the link   Instagram: twin_coast   #smoothie #smoothiebowl #smoothierecipe #healthy #healthyrecipeideas #easyrecipesforbeginners #summer #summerrecipeideas

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Chocolate Covered Kiwi Yogurt Clusters - your new favorite healthy dessert. These clusters require no actual cooking and are simple to make. They can also easily be made vegan. These bites taste like healthy ice cream bites, or frozen yogurt bites. They can also be made high protein if you use greek yogurt.

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Perfect for summer!

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Recipe 🥝🍓🍋
 • 3 medium sized kiwis
 • 1 cup of fresh strawberries
 • 1 lemon
 • 1/2 cup of coconut water
 • 😋

#smoothie

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Kiwi Salad is a refreshing and delicious dish made with juicy kiwis, crisp greens, crumbled feta, crunchy nuts, all drizzled with a zesty homemade dressing. It can be served as a light lunch, or as a side with crusty bread or your choice of soup.  #salad #kiwi #lunch #lunchtime #lunchrecipe #glutenfree #glutenfreerecipes #vegetarian #recipe #recipeoftheday #recipeoftheday #recipevideo

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