Ballet Training Exercises

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Ballet training exercises

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I have a new series this week for you … exercises for BALLET dancers! The foot is the extension of any leg line in dance. Let’s work on getting a better pointe as this is usually a goal for many young ballet dancers as well. Try this exercise with a resistance band! ❓Why should we work on our feet ❓ To improve: *️⃣Balance *️⃣Stability *️⃣Articulation *️⃣Arch support *️⃣Efficient weight transfer *️⃣Pointe work Work with a personal trainer with expertise in dance to help your body develo...

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This is a pretty decent clip but be careful not to allow your right lat too disengage like I did here. (The shoulder came out of alignment during the 1st position) Follow me for more free tips to improve your ballet! - - - - - - - - #maleballet #maledancer #balletboys #maledancers #balletclub #worldballet #balletboy #balletdancers

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Do it SAFELY at Home like Ballerina Niu on dot2dance®️Portable Dance Floor. Here in Ballet Gray AUTHENTIC Marley.

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