Hang Cleans

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Hang cleans

Master hang cleans with expert tips and techniques for powerful performance.

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🏋️‍♀️I love lifting from the hang position! Anyone else with me? Here’s a sweaty little workout - especially for those CrossFitters!💪🏼 Pick one barbell weight to use for all moves and go unbroken. I used 65lb barbell and a 44lb KB. 3 rounds 10 x hang clean & jerks 15 x American KB swings 10 x hang power snatches 10 x OH walking lunges (snatch it up) 🏋️‍♀️ #crossfit #cleanandjerks #snatches #kettlebellswings #lunges #buildyourbody #sweatitout #loritusabodycoach

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Here’s why the hang clean deserves a spot in your training routine: 1️⃣ Enhanced Power and Explosiveness – Perfect for boosting athletic performance like jumping and sprinting. 2️⃣ Improved Coordination and Motor Control – Learn to move with precision and efficiency. 3️⃣ Strengthens Posterior Chain – Targets glutes, hamstrings, and lower back for better posture and injury prevention. 4️⃣ Boosts Metabolic Conditioning – Torch calories while building strength and endurance. #HangClean #Power...

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Jess Krezmien hanging on for dear life with a massive set of 30 unbroken hang cleans. A feat some strength specialists didn't even complete in this same element.

#gridleague #strongwomen #strongmen #fitnessmotivation #fitness #team #equalityinsports #sports #playGRID #floridagridleague #unitedgridleague

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Jess Krezmien Unbroken Hang Cleans ECHO 30 reps

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Performing this set of hang cleans unbroken saves a ton of transition time and is a big advantage in the race. #gridleague #strongwomen #strongmen #fitnessmotivation #fitness #team #equalityinsports #sports #playGRID #floridagridleague #unitedgridleague

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HANG CLEANS FORM | how to do hang cleans | workout + form tips | @shanlifts

Welcome to my Power Clean journey 🏋️‍♀️

This has been one of the most difficult compound movements I ever had to make. But damn it feels so good when you execute it. My form gets a lot better towards the end.

The work makes me happy 🌞

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I learned how to do clean pulls yesterday… 185lbs on the bar babyyyy!! Not bad for my first time! 🙂‍↔️ #crossfit #weightlifting #crossfitcommunity #getstrong

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Heres how I improved my clean in only 6 months ⚡️

In November I hit a 1 rep clean and jerk at the end of a long weekend competing with the total being 125kg.

Fast forward 6 months I hit 120kg for a complex of
1 Clean + 3 Front Squats + 1 jerk

How?

By focusing on my back squat and front squat strength.

Did I do cleans? Yes. To maintain technique.

However, at the end of the day weightlifting is a strength sport, so your RAW numbers do matter.

👉🏻 DM me “SQCLEAN” for a FREE technique a...

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You can clean more weight too ↓

If you’re anything like me when I started CrossFit, you haven’t figured out how to be explosive enough during your olympic lifts.

So how can you fix it?

1️⃣ Get stronger legs: Since day 1 of starting CrossFit I’ve been on a never ending squat program. Do I like it? No. Is it necessary? Yes. So aim to get your max back squat and max front squat numbers up.

2️⃣ Pause your cleans above the knee and hang power cleans: The better your hang position (above the...

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For more tips go to @lazarkavaji

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Spring cleaning 🏋️‍♀️

It finally clicked. Power cleans have been a big movement I’ve been trying to work on. Moving weight around like that has been the biggest confidence boost.

“Lift your elbows” is the cue that did it for me. And not being afraid to smack myself in the face with bar again 😅

🏋🏽‍♂️ @ambroseamin

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Snatches and struggling to get under? Try these three movements to help! ➡️ Practice From the High Hang This shortens range of motion with the barbell and helps you focus just on getting up and under without worrying about as much of your pull (the closer to the ground the barbell is the more that can go wrong from the start). Get in the habit of moving your feet as you pull and drop under. Once you’ve gained confidence play around with landing lower. ➡️ Snatch Balances These let you...

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#ad | Nothing hits like a deep clean after that time of the month. ✨ There’s just something about a sparkling clean shower, spotless kitchen, and a space that actually feels reset. For those stubborn spots, give them a gentle scrub while using your BISSELL Steam Shot OmniReach—it helps loosen dirt and makes steam cleaning even more effective! 🧼 No harsh chemicals, just powerful steam that cuts through grime in seconds. Plus, it kills 99.9% of germs & bacteria on hard surfaces (when used as di...

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