Hand Portion Guide
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Hand portion guide

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Portion control can be difficult, but this guide on our website will help you: http://mydiabeteshome.com/content/guide-sensible-serving-sizes Plate Portion Size, Meal Prep Serving Size, Food Measurement Chart Serving Size, Cheese Portion Size Guide, Hand Measurements For Food, How To Calculate Serving Size, Portion Sizes For Women, Keto Diet Portion Sizes, Protein Serving Sizes
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A portion is what you serve yourself or what a restaurant gives you–you can also think of this as a “helping.” The reality is that a portion is sometimes larger than it should be. Use your hand as a guide to estimate a smart size portion. Because hand sizes vary, compare your fist size to an actual measuring cup. Eat Smart, Types Of Food, Restaurant, Canning
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