Hamstrings at Home Workout

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Hamstrings at home workout

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Target and strengthen your glutes and hamstrings with these highly effective exercises for women! This guide includes the best moves like hip thrusts, Romanian deadlifts, glute bridges, and step-ups to tone and sculpt your lower body. Whether you're at the gym or working out at home, these exercises are perfect for building strength, improving posture, and achieving a firm, defined look. Elevate your fitness routine and feel the burn with this ultimate glute and hamstring workout!

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Try out these leg and glute-boosting exercises at the gym! Doing the greatest glute exercises will help you get a better, larger booty. Some of our favorite movements for exercising your butt, leg, quads, and hamstrings are included in these glute workouts for women. Credit: @imaryeliscolina

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Your glutes are not asleep, but this will def make them work. This hit had me BURNIN😅 take balance out of the equation because we love less variable for added intent and build up your glute strength with this trio!

I’m not a fan of absolutes but I can (almost) promise you will feel so strong (/miserable for a little) after!😂

I’d assign these to ANY runner or athlete with hip pain, knee injuries (ACL/meniscus tear), hamstring tendinopathy, or ankle instability!

What it works:
• -foot and toe control
• -ankle stability
• -glute strength
• -hamstring strength at long lengths
• -high hamstring focus
• -hip abductors

-grip strength because kettlebells😅

🔑 Pick some weights that are challenging but not impossible to hover in deep positions for a few seconds. I went with 25s.

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Hamstring workout 🔥 Remember to 💗 and PIN 📌 ➡️Follow theworkingbody on YouTube for more workout routines. Want more workouts like this? Click the link in our bio to try our Free or Premium Plans! www.theworkingbody.com #hamstrings #legday

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Stretching your hamstrings but they still feel tight?

Hamstrings that are weak (aka "tired") will also give us the sensation of "tightness."

Imagine how your muscles feel on the days following a full marathon; they likely feel tight...but that tightness is due to complete exhaustion.

if our hamstrings lack strength, they will start to feel "tight" from normal day to day activities.

if this sounds like you, try strengthening your hamstrings.

My 2 favourite ways to strengthen the hamstrings at home are
• 1️⃣ 1/2 kneeling knee flexion lift offs (2 sets of 10-15/leg)
• 2️⃣ Hamstring focused glute bridges (2 sets of 20-25 reps)

Do you struggle with hamstring tightness? or tightness someplace else in your body?
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• #tighthamstrings #hamstringexercise

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Do your hamstrings always feel tight? They may not need more stretching...try strengthening