Hamstring Exercises with Dumbbells
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Hamstring exercises with dumbbells

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Looking for a dumbbell only plan? Here’s what’s included inside the weekly workout program inside @movementwithjulie: 🏋🏼‍♀️5 BRAND NEW WORKOUTS EACH WEEK: Lower Body • Upper Body • Cardio & Core • Shoulders & Glutes • Full Body ⏰ TWO WORKOUT OPTIONS EACH DAY: you can choose from 2 workouts provided • The full workout (takes 45-55 mins to complete) • The 30-minute variation(takes 28-32 mins to complete) Whether you have the time to commit or if you’re low on you have an option making it perfect to fit into your time constraints each day. 🎥 VIDEO DEMOS: • for each exercise including trainer notes with key points to help you execute each exercise with confidence and proper form to prevent potential injuries 📈ADJUST DIFFICULTY LEVEL: • long gone are the days
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Need a plan? I’ve got you 💪🏼🥳 Dumbbell workouts are not only crazy convenient, especially as we head into the warmer busier months, but they’re just as effective as gym workouts if you’re doing them right and can truly be done just about anywhere!! I’ve seen: • in your bedroom or in home office • living room • unfinished or finished basement • garage • porch or deck when it’s nice The reason so many women find dumbbell workouts to be so crazy effective is because they’re able to stick CONSISTENT with them. Here’s what you can do them: • Before workday begins • During nap or playtime • After everyone has gone to bed Want to learn how? Join the weekly workouts group and I’ll send you 5 brand new workouts each week straight to your phone, all you have to do is S
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[ save & share ] I remember when I first started working out, I never worked on muscles that I couldn't see. Such as, my back, glutes, hamstrings, and calves. But as I continued my journey I fell in love with training muscle parts where I couldn't see. I have no idea when I started having these lines on my hamstrings but this is the surprise you get when you train the parts you can't see. Here's some of the exercises I use during my hami focus leg days
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Confused between Romanian Deadlifts (RDLs) and Stiff-Leg Deadlifts (SLDLs)? These subtle differences can transform your workout results! 🔥 RDL: Hinge hips back with slightly bent knees, stopping just below the knees. Targets glutes with constant tension! 🔥 SLDL: Keep legs straighter (soft knees!), lower weights until hamstrings stretch. Focuses on hamstring flexibility and strength! #DeadliftTips #GluteGains #HamstringWorkout #RDLForm #SLDLGuide #FitnessForm #InjuryPrevention #GymHacks
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Need a plan? I’ve got you 💪🏼🥳 Dumbbell workouts are not only crazy convenient, especially as we head into the new year, colder and busier months, but they’re just as effective as gym workouts if you’re doing them right and can truly be done just about anywhere!! I’ve seen: • in your bedroom or in home office • living room • unfinished or finished basement • garage • porch or deck when it’s nice The reason so many women find dumbbell workouts to be so crazy effective is because they’re able to stick CONSISTENT with them. Here’s what you can do them: • Before workday begins • During nap or playtime • After everyone has gone to bed Want to learn how? Join the weekly workouts group and I’ll send you 5 brand new workouts each week straight to your phone, all you h
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