Hamstring Curls Alternative
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Hamstring curls alternative

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You may not have access to a leg curl machine or maybe you are just looking to switch up your leg exercises!. Here are 8 great alternatives to a traditional hamstring curl machine. Some moves utilize gym equipment and others can be done in your own home. Be creative if you need to be! An example would be doing the slider hamstring curls on a hardwood floor using towels! Try out one of these variations on your next leg or full body workout day. 

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Leg Curl Machine Alternatives
 

The dumbbell leg curl works the hamstring muscles (back of thighs) and is a great alternative for a lying or seated leg curl machine. This exercise is also good if you have limited access to equipment and/or workout from home. Follow along to see the best way to set this up so you can make sure you’re properly targeting the hamstrings!

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Try this alternative for hamstring curls. If you are training at home or from a hotel
This contains: OPEN for max 🍑 activation ⬇️ 

i love a hamstring dumbbell curl because of it’s accessibility and full body nature

this quick form check video shows how to maximize the effectiveness AND keep it super safe

BIGGEST MISTAKE I SEE? 

is people only caring about how high the dumbbell gets and allowing their belly button to fall towards the floor as their ribs splay and back sways

WHY is this a problem?

“where the hips stop, the back starts” 

once we go into the back, the glute loses a lot of i
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Save for Later 📌✅
 

NordStick: Nordic Hamstring Curls At Home With a Door

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1️⃣ Stability Ball hamstring curls (can use discs too)   • 2️⃣ Banded hamstring curls  • 3️⃣ Good mornings   • 4️⃣ Nordic curls  • 5️⃣ RDL (Romanian deadlift)  • 6️⃣ Nordic curl hold (freaking brutal btw)
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*new news* @elevar.pf has new equipment! a new lying ham curl and leg extension and new olympic bench/military press rack!! so exciting!! but here is this alternative ham curl if the gym is busy or there is no lying hamstring curl. and if you're at home, anchor a band somewhere secure and do this movement on the floor.
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Traveling and hotel gyms aren't a reason to skip workouts. I actually love the challenge of figuring out an amazing workout with little or no equipment.  Here I did 8-12 reps x 3 sets  1. Resisted lateral goblet squats  2 Straddle squats  3. Wall Bulgarian split RDLs  4. Reverse hyper froggers  5. Hip thrusts  6. Hamstring curls  #workout #fitness #gym #glutes #hamstrings
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Bringing the Gym to Home Series - Hamstring Curl Machine Alternatives I’m a certified personal trainer who specializes in creating effective at-home workouts. I am living proof that you don’t *need* a fancy gym membership, or 8000 pieces of equipment at home to get a really great workout in, and see results from it. But with that, oftentimes it can be a struggle for people to figure out what alternatives they can do at home for certain exercises from the gym. So, I want to bring you a series where we take standard gym exercises or machines, and find great substitute exercises to work the same muscles just as effectively at home. Today, let’s talk about what to do when you don’t have a hamstring curl machine: If you have mini loop resistance bands at home: Option 1 - Wrap the mini b
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Quick 15-minute hamstring circuit for runners! ⏰ This one is great for an at-home workout or when traveling! No equipment needed. Here are the 3 exercises: ⭐️Bridge walk-outs ⭐️Nordic Curls ⭐️Single-Leg Hamstring Bridge Do each exercise for about 8-12 reps and then take 2-3 minutes of rest. Repeat the circuit 2-3 times. Feel those hamstrings 🔥🔥🔥 *** Follow @shape.physio for more running tips on how to become a better and healthier runner. ✨ Share with a friend who might like these r...
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make sure to perform on both sides :) IG @marissamcnamarafit 

ignore the dirty socks LOL

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