Ham Egg Cheese Cups
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Ham egg cheese cups

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Egg cups with ham and cheese!   Make ahead and save or make and eat!   Gluten free / low carb / Keto   Ingredients: 12 slices ham 12 slices of cheese of your choice  12 large eggs Kosher salt Freshly ground black pepper  Preheat oven to 400º  grease a 12-cup muffin tin with olive oil or cooking spray.  Line each cup with a slice of ham (I like boars head deluxe ham) and add American cheese into squares  Crack an egg into each ham & cheese cup and season with pepper. (No need for salt as the h...
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Kathleen Ashmore on Instagram: "FOUR-INGREDIENT HAM & CHEESE EGG CUPS 🥚 Calling all breakfast for dinner families:  save this recipe because these are high protein, budget friendly and take 5 minutes to put together.  Anyone can make these, I promise.   Ham and Cheese Egg Cups Yield:  12 egg cups  12 large eggs 12 slices ham (I like @boarshead_official ) 6 slices provolone cheese  1/2 tsp Kosher salt 1/4 tsp fresh cracked black pepper 2 green onions, white and green parts thinly sliced Nonstick cooking spray  Preheat the oven to 400 degrees F. Spray the cavities of a 12 cup muffin pan generously with nonstick cooking spray. Add one slice of ham to each cavity, gently pushing down to meet the bottom and form a cup. It doesn’t need to look perfect! Divide the cheese evenly among the egg cup Egg And Ham Cups, Muffin Tin Ham And Eggs, Ham And Cheese Egg Cups, Egg Cups With Ham, Ham Egg Cheese Cups, Ham Egg And Cheese Cups Muffin Tins, Ham Egg Cups Breakfast, Ham Egg Cups Oven Baked, Ham And Eggs In Muffin Tin
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Ham and Cheese Egg Cups are a delicious and healthy make ahead recipe! Made with deli ham, whole eggs, mozzarella cheese, and green onions … these breakfast egg muffins are baked in the oven, protein packed, low carb, and take less than 30 minutes to make. They’re an easy grab & go breakfast for busy mornings!
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15min · 4 servings

 

Ingredients 
 • 12 slices ham
 • 1 c. shredded cheddar
 • 12 large eggs
 • Kosher salt
 • Freshly ground black pepper

DIRECTIONS
 • Preheat oven to 400º and grease a 12-cup muffin tin with cooking spray. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg into each ham cup and season with salt and pepper.
 • Bake until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks).
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