Half Circle Exercise Ball

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Half circle exercise ball

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Abs and Core workout with a small ball Grab a squishy Pilates ball for this workout. Lots of ways to adjust the intensity to your level - sound on for tips. 45-60 seconds each, 2-3 rounds - Boat ball pass - Unstable plank - Forehead ball hold leg extension - Sit back slow (down 4 up 4) - Leg extend ball squeeze - Ball roll up legs Comment “PROGRAM” for more info on my fitness programs. If you want guidance from start to finish to help reach your goals a program is the way to go! #corewor...

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Abs and Core workout with a small ball Grab a squishy Pilates ball for this workout. Lots of ways to adjust the intensity to your level - sound on for tips. 45-60 seconds each, 2-3 rounds - Boat ball pass - Unstable plank - Forehead ball hold leg extension - Sit back slow (down 4 up 4) - Leg extend ball squeeze - Ball roll up legs Comment “PROGRAM” for more info on my fitness programs. If you want guidance from start to finish to help reach your goals a program is the way to go! #corewor...

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Abs and Core workout with a small ball Grab a squishy Pilates ball for this workout. Lots of ways to adjust the intensity to your level - sound on for tips. 45-60 seconds each, 2-3 rounds - Boat ball pass - Unstable plank - Forehead ball hold leg extension - Sit back slow (down 4 up 4) - Leg extend ball squeeze - Ball roll up legs Comment “PROGRAM” for more info on my fitness programs. If you want guidance from start to finish to help reach your goals a program is the way to go! #corewor...

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1. Reclined bird-dog - Lower opposite arm and leg, whilst pushing the other two limbs into the ball. 2. Wonky bird-dog - Reaching same arm & same leg out to the side. 3. “Stir the pot” plank - Pressing the forearms into the ball, move in circles - Both directions! 4. Reverse table marches - Tuck tail bone, lift knee to above the hip. Slow the movement & embrace the wobbles! 5. Oblique side leans - Modified side plank flow, reaching further with the support of the ball.

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Abs and Core workout with a small ball Grab a squishy Pilates ball for this workout. Lots of ways to adjust the intensity to your level - sound on for tips. 45-60 seconds each, 2-3 rounds - Boat ball pass - Unstable plank - Forehead ball hold leg extension - Sit back slow (down 4 up 4) - Leg extend ball squeeze - Ball roll up legs Comment “PROGRAM” for more info on my fitness programs. If you want guidance from start to finish to help reach your goals a program is the way to go! #corewor...

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Abs and Core workout with a small ball Grab a squishy Pilates ball for this workout. Lots of ways to adjust the intensity to your level - sound on for tips. 45-60 seconds each, 2-3 rounds - Boat ball pass - Unstable plank - Forehead ball hold leg extension - Sit back slow (down 4 up 4) - Leg extend ball squeeze - Ball roll up legs Comment “PROGRAM” for more info on my fitness programs. If you want guidance from start to finish to help reach your goals a program is the way to go! #corewor...

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Kristine a skilled fitness trainer whose daily routine steps with let you get an excellent result regarding your body fitness. Stay tuned and please follow. #wallballworkout #fitnessexercises #wallballexercises #homeworkoutwomen • wall ball workout fitness exercises • wall ball exercises work outs • wall ball workout crossfit • simple exercises for women • easy workout for beginners

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Low back extension - • Make sure to not roll too far forward on the ball. Your hips to right below your chest should be on the ball. If it's comfortable you can also keep part of your chest on the ball. It's a small movement so don't get frustrated if it feels like you're not moving much. 6-8 reps (2 Hamstring Roll-Outs - Flex your feet and did your heels into the ball. If you're new to this exercise keep your butt on the floor until you get the hang of it. And yes, you may feel this in your calves as well. They are helping stabilize the movement. 10-12 reps 3 Modified Body Saw to Plank Hold - • This is the hardest one for me. After 4 kids and healing a Diastasis Recti a few times it requires a lot of focus for me to do it well and activate the muscles that will truly help. One way

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Tighten up your 🐝hind with this leg exercise. #matworkout #fitnessball #floorworkout #stabilityball #thighfatworkout

Full workout on YouTube here:

https://youtu.be/ycs4mEM4wI0

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If you dont have a bench but have a balance ball that's all you need. There are so many different amd awesome exercises that you can do with the balance ball. Check out the rest of my videos for different exercises.

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Mini Ball BURN // full app linked in bio Equipment: @onyx.wellbeing ball & mat in sage use code: pwg for a discount Wearing: @adanola in Coffee bean #pilatesworkout #athomeworkoutvideos #workoutsforwomen #cyclesyncing #pilates #miniball

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