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A Gutsy Girl | Gut Journalist on Instagram: “How to achieve optimal diversity is a process.⠀ ▪⠀ Wha
![Gut health is such an important topic because your gut is basically the lining of your digestive tract. Every single day, you shed this lining. The lining is replaced by a new one, which is created using the food you are eating. This is where "you are what you eat" comes in. Your digestive tract is literally made up using the foods you are eating. Follow for more information on gut health and healing your gut! [healthy eating, eating habits, personal development, weight loss] Gut Health And Mood, How Does Gut Health Affect Mental Health, How Does Gut Health Affect Mood, Kim Shapira Method, Health And Fitness Quotes Motivational, Healthy Thoughts, Motivation For Healthy Eating, Weight Quotes Inspirational, Motivation Eating Healthy](https://i.pinimg.com/236x/a4/d8/67/a4d867d5d55f10b6adfb92a8cd726d47.jpg)
