Barre

Traditional barre doesn’t jiive with my bod, so I made a method with accessible shapes and body affirming vibes. It fuses the best of barre, pilates, flow and functional strength for an effective and enrapturing full body workout. We work OUT as we work IN and this helps us speak kinder to ourselves and feel more at peace off the mat. If this is speaking to your heart, right now we’re offering a free week. Check it out and let me know how it goes.

Free printable of the human skeleton with common name labels for the main bones

HATHA YOGA TUTORIALS on Instagram: "Using yoga blocks to deepen your L-sit practice Save & Try Reel by @wahderful #lsit #lsithold #lsitpullups #lsitprogression #corework #yogadailypractice"

Exercise: A Balancing Act Do You Take Your Skeleton For Granted?

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We're bringing you a killer ball workout this week that will seriously make your glutes feel like they are on FIRE!!! Grab a pilates or playground ball and j...

We're switching things up! Grab a chair or head over your kitchen countertop (if you don't have a barre available) to try out our Dancer Barre Sequence. It's a fun and effective way to lengthen your body, all while working and toning your arms, core and legs. Plus, it will leave you feeling long, strong and centred - the perfect way to start or end your day. Looking for longer workouts? Check out The Body Lab Method platform for various workout classes (link in bio).

Things to keep in mind during this series: • Dig your heel into the mat to isolate the hamstring and feel a deeper burn • Find the mind to muscle connection as you squeeze the glute at the top of each pulse (very advanced!) • Keep abs engaged so you don’t sing into your lower back • Want more intensity? Add ankle weights Which part is your favorite? Follow on Instagram @silhouettebyalexis Start your free trial on the website or APP!