Bridge Exercise Benefits
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Bridge exercise benefits

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This contains an image of: How to Do the Bridge Exercise | Action Jacquelyn | Legs and Glutes Workout | Lower Body Workout
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a poster with the words did you know? doing the bridge pose regularly stretches the chest, neck, and hips
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A woman performing Bridge Pose on a yoga mat in a calm indoor setting, engaging her core and pelvic floor muscles. Her hips are lifted, shoulders grounded, and arms relaxed at her sides, demonstrating strength and stability.
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a woman doing yoga poses with the words bridge pose yoga on it and below her
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a woman doing yoga poses with the words perform bridge pose empty stomach for 5 minutes
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a poster with the words did you know? doing the bridge pose regularly stretches the chest, neck, and hips
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