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Leg Workout Sitting Down
‼️New to working out and short on time? Here’s a quick 10-minute leg-strengthening routine to get you started: 🔥 3 sets of Box Squats (10 reps each) Tip: Start by sitting back on a sturdy chair or bench, keeping your knees aligned with your toes. Push through your heels to stand up, engaging your glutes and core. 🔥 3 sets of Lateral Step-Ups (10 reps each side) Tip: Use a sturdy bench or step, and step up to the side, pushing through your heel to engage your glutes. Step back down slowly...
