Good and Bad Foods for Gut Health
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Good and bad foods for gut health

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When you’re healing your gut, it is best to avoid foods that are hard to digest. If your gut is inflamed, you may react to many foods. This does not necessarily mean that you have become sensitive to these foods but that your gut is simply too inflamed to digest them. Stick to well-cooked vegetables and fruits. Soups, stews, and purees will soothe your gut without triggering reactions. Here are some soothing recipes that you can rely on when your gut needs a break from hard-to-digest foods. Gut Soothing Foods, Inflamed Gut Diet, Gut Soothing Recipes, Gut Inflammation Diet, Foods That Are Hard To Digest, Foods To Help Gut Inflammation, Gut Healing Vegetables, Gut Health Foods To Avoid, Foods For The Gut
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