Correct Lunges
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Correct lunges

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Lunge Progressions 101 🦵💪 Start simple, then level up your lunges! 🔄 Reverse Lunge: Easiest on the knees & patellar tendon. Perfect for beginners to build stability. ➡️ Forward Lunge: A step up! Engages quads, glutes, and hamstrings. ↔️ Lateral Lunge: Time to work those adductors & glutes! Great for hip mobility too. 💃 Curtsy Lunge: The toughest! Hits your glutes, quads, and inner thighs from every angle. Master these and watch your legs get stronger! 🔥 #LegDay #LungeProgressions #Fitne...
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Lunges are a great movement that target the quads, hamstrings, glutes, and core. But they can feel a bit technical, and sometimes cause knee pain if they're not done correctly—which is why so many of you have asked us about them! So today, Angela Gargano is here to show you the lunge from the ground up. Checkpoints: • Shoulder, hip, and knee should create a straight line  • Back big toe tucked under  • Front shin is vertical  • Both legs at 90 degrees  Some things to think about: • Don't let your knee fall to the side  • Don't lean forward on that toe (this can be really harsh on the knees!)  • Don't slam your knee to the ground Start with reverse lunges, which are less strenuous on the knees, and progress to forward and walking lunges when you feel more confident!  Was this
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Looking to burn out those legs at the end of a lower body or full body day? Try this alternating lunge finisher to end your next session and let me know how you like it! 🔥 #kettlebell #lunge #legday #lowerbody #finisher #kettlebellworkout #workout #legtraining #legs
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