Glute Med Exercises

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Glute med exercises

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Want rounder Glutes? TRY THESE 🍑🔥

One of my favourite workouts for the glute medius 🤌🏻🔥 (I will be filming a mic’d up video showing you how i get the form for kickbacks sooon because i know a lot of you ask about it 🫶🏻) 1️⃣ B-stance hip thrusts (4x10-12/leg) 2️⃣ Split squats (4x10-12/leg) 3️⃣ Step-ups (4x10-12/leg) 4️⃣ Glute medius kickbacks (4x12/leg) #fitness #gluteworkout #glutemedius #gymtok #explorepage✨ #fypシ #glutesworkout #foryourpage

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Glutes | Glutes Workout | Adjust your form for bigger glute gains 🍑💪🏻 RDL - keep a bend at the knees and push your hips back. If you keep your legs too straight, you’ll target the hamstrings more. BULGARIAN - make sure to lean your torso forward to create more hip hinge. This will stretch the glutes more. Your front shin should be vertical. SUMO SQUAT - these will target the adductors more if you keep your torso upright and toes pointed fully outwards. Hinge at the hips more and adjust y...

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Can’t feel your glutes working during leg day? This giant set finisher is your solution! Perform each exercise in sequence with little to no rest, completing 3 sets with a 30-second break. No equipment? No worries! Use a bench, bodyweight, or ankle weights to modify. Focus on keeping tension in your glutes the entire time to ensure maximum muscle engagement. #GluteWorkout #LegDayTips #GluteActivation #GluteTraining #LegDayMotivation #FitnessGoals #StrengthTraining

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Ignite your glute muscles with our sizzling workout routine! Targeting the gluteus maximus, medius, and minimus, this intense workout is designed to sculpt and strengthen your booty. Prepare for a series of effective exercises that will lift, tone, and shape your glutes to perfection. From squats and lunges to hip thrusts and bridges, we've got you covered with a variety of movements that will challenge and engage your glute muscles. Credits: @catamarvc

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🍑 GLUTES: RDL B-STANCE This is absolutely one of my most favorite exercises for glute training, but to get effective results you must pay close attention to its execution: ✅ The pelvis projects backwards, but the heel and knee always remain "stuck" one perpendicular to the other, only in this way will you bring the focus to the glute and stretch it! ✅ The back foot will only serve you to stabilize the position and not to help you move the load, if you feel the need you can also opt to keep a hand on a support to stabilize yourself further and be able to isolate the work on the gluteus even more. 💫Follow for daily motivation, gym, and fitness tips 🏋️💪 ... .. . #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessjourney #Glutes🍑

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If you’re trying to grow rounder, fuller glutes, you need the right exercises + proper recovery! Here’s a workout to build shape, strength, and size 👇🏾 Here’s a 4-move glute workout to build stronger, rounder glutes 1️⃣ RDLs – Stretches & strengthens the glutes and hamstrings 2️⃣ Glute Extensions – Targets the glute max for size & shape 3️⃣ Smith Machine Glute Bridges – A powerhouse move for max glute activation 4️⃣ Cable Abductions – Isolates the glute minimus for that upper glute “shelf” ...

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Elevate your glute workouts with @charlotteflynnn's favorite exercises. These movements are designed to maximize gains and enhance your lower body strength. Perfect for anyone looking to spice up their leg day routine. 💪 #GlutesWorkout #GluteGains #LegDay #FitnessEnthusiast

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Get strong, toned glutes with our easy-to-follow workout using only dumbbells. Perfect for all fitness levels, this routine will help you build and shape your glutes from the comfort of your home. Grab your dumbbells and let’s get started! 💪🍑 #GluteWorkout #DumbbellTraining #HomeFitness #LegDay #BootyGains #FitnessGoals #StrengthTraining #fitlife

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