Glute Focused Rdl Form

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Glute focused rdl form

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Struggling to feel RDLs in your glutes? 😩🍑 This simple hack fixes your form AND keeps constant tension on your glutes. 👏🏼😮‍💨 👉🏼 Use a bench or aerobic stepper to support the back of your legs 💡 It reduces momentum and keeps your hips locked in 🎯 Target: Glutes only 💜Save this tip + share it with a friend who’s still struggling to perfect their RDL form 👀 📲 6 week glute growth program - link in my bio 💖 . . . . . . . . #glutetraining #glutegrowth #gluteworkout #womensfitness #rdlform #glut...

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RDL VS SLD | Romanian Deadlift VS Straight Leg Deadlift RDL - push hips backwards with an increased bend in the knees. The weight is lowered until you cannot push your hips back any further (this is normally just past the knees). You will begin to feel a small stretch in your hamstrings at this point however the hips will be loaded under maximum tension placing more emphasis on the glutes 🍑 SLD - lower the weight whilst keeping your legs as straight as possible but do not lock out your kne...

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single rdls are chefs kiss for glute growth🤌🏾 #glutes #gluteworkouts #gluteworkout #reels #explore #gym #singlelegrdl #deadliftform #deadlift #workouttips #rdltips

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If you have been struggling with Single Leg RDL’s, this one’s for you 🤫🍑 Are single leg RDL’s a challenge for you? 😅 This variation might be just what you need! By elevating one leg, you can improve your balance, stability, and range of motion, making it easier to target your glutes and hamstrings effectively. With the added challenge of balancing on one leg, your core gets an extra workout too! 😉🔥 Give this RDL variation a try and feel the difference and killer burn with those glutes and...

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This contains: ✨Build your glutes from every angle!✨

There are so many exercise variations to grow your glutes, but today I’m sharing my absolute favorite moves for targeting different parts of the 🍑 glutes:

1️⃣ Hip Thrusts - for that full, rounded look.

2️⃣ Romanian Deadlifts - to tighten up that under-glutes area (smile line).

3️⃣ Cable Kickbacks - to shape the upper glutes.

4️⃣ B-stance RDL - for those side glutes & stability gains!

🚨 Don’t forget: Consistency is key, but so is PROGRESSIVE OVERLOAD!

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My 3 favourite RDL Variations for massive Glutes 🔥🍑 Looking for an alternative RDL exercise to challenge your glutes? Well,I’ve got you covered! 😍These 3 RDL variations are a great way to change up your routine and target your glutes differently! Add one of these exercises to your next glute day & thank me later 🤝 And if you’re serious about building your glutes, check out my 6 week Booty Builder Program! 🍑 Click the link 🔗 in my bio to get started today and for more details about the pr...

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instructions on how to do a rotational B-stance RDL to build those glutes!

Are you tired of having a pancake booty?

Try this RDL variation to build your glutes, the rotational B-stance RDL's!

To get into a B-stance:
• Pick a dominant leg
• Take the opposing leg and take a heel-toe stance
• Take 1/2 step back

To actually do the RDL:
• as you're pushing your hips back, rotate away from the hip that you are wanting to train

Try this RDL variation next time to lengthen your glute fibers and really focus in on the right areas!

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LOWER BODY GYM WORKOUT FORM TIPS | how to do a rotational b-stance rdl

Want to nail the perfect Romanian Deadlift (RDL)? Use this wall-supported RDL trick to lock in your form and protect your lower back. The wall acts as a physical cue to keep your movement controlled and aligned. Why It Works : Keeps your hips from traveling too far back. Prevents rounding of the spine by reinforcing a neutral position. Helps you feel the correct muscle engagement (hello, hamstrings and glutes!). #RDLTips #WallHack #GymTips #HamstringWorkout #GluteActivation #InjuryPrevention

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Know the difference 🤌🏻 DL & RDL vs SUMO DEADLIFT ✅ Save & try later 🤝🏻 Hope this helps 🤍 Cc @fitnessdilekofficial #hamstrings #glutes #deadlift #legday #legworkout

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Know the difference 🤌🏻 DL & RDL vs SUMO DEADLIFT ✅ Save & try later 🤝🏻 Hope this helps 🤍

Confused about the difference between SLD (Stiff-Leg Deadlift) and RDL (Romanian Deadlift) ? Both are excellent for targeting the posterior chain, but they focus on different muscle groups. RDL : Hips move back with a slight knee bend. Weight lowers just past the knees. Targets glutes with maximum hip tension. SLD : Legs stay straight (natural bend in knees). Weight lowers as far as flexibility allows. Stretches hamstrings fully. #DeadliftVariations #HamstringWorkout #GluteActivation

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The best LEG DAY in the world. As told by me. 3x10-12 hip thrust 4x8/side: Step ups Curtsy lunge B-stance rdl Bulgarian Clam shells #fyp #fitness #fittok #gymtok #legworkout #gymgirl #workout Credit: esther.burden

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The differences between these two deadlift variations are very minimal so it’s understandable why they get confused! First things first, make sure to SAVE this post ✅ 🐹 SLD - lower the weight whilst keeping your legs as straight as possible but do not lock out your knees, there should be a slight natural bend. Continue to lower the weight down as far as you can whilst keeping your spine neutral (how far you come depends on your flexibility.) You’ll feel this one in your hamstrings. 🍑 RDL - push hips backwards with an increased bend in the knees. The weight is lowered until you cannot push your hips back any further. You will begin to feel a small stretch in your hamstrings, however the hips will be loaded under maximum tension placing more emphasis on the glutes.

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