Glute and Hamstring Workout Dumbbell
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Glute and hamstring workout dumbbell

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Looking for a dumbbell only plan? Here’s what’s included inside the weekly workout program inside @movementwithjulie: 🏋🏼‍♀️5 BRAND NEW WORKOUTS EACH WEEK: Lower Body • Upper Body • Cardio & Core • Shoulders & Glutes • Full Body ⏰ TWO WORKOUT OPTIONS EACH DAY: you can choose from 2 workouts provided • The full workout (takes 45-55 mins to complete) • The 30-minute variation(takes 28-32 mins to complete) Whether you have the time to commit or if you’re low on you have an option making it perfect to fit into your time constraints each day. 🎥 VIDEO DEMOS: • for each exercise including trainer notes with key points to help you execute each exercise with confidence and proper form to prevent potential injuries 📈ADJUST DIFFICULTY LEVEL: • long gone are the days
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Build bigger legs with a great hamstring and glute pump from this quick workout by @daileylifts #glutes #glutegrowth #fitness #workout #hamstring #gymworkoutsforwomen #legday
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Save This Perfect Glute + Hamstring Workout 🍑
No barbell? No problem! This Dumbbell-Only Leg Day workout will help you build strength, muscle, and endurance using just a pair of dumbbells. Target your quads, hamstrings, glutes, and calves with these effective exercises—perfect for home or gym training. Whether you’re a beginner or advanced, this routine will take your leg gains to the next level! Save this for leg day and get ready to feel the burn! #LegDay #DumbbellWorkout #LowerBodyStrength #HomeLegWorkout #GlutesAndQuads #fitness
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30 minute booty & hamstring burner 🔥 (home vs gym) An efficient glute & hamstring workout you can do no matter your circumstances! Whether you have access to limited equipment or prefer to workout at home, this ones for you!🏡🫶🏼 Complete 4 rounds - 10-12 reps of each exercise (Make sure to repeat reps on unilateral exercises
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need a workout PLAN? Join my dumbbell only weekly workout program 🏋🏼‍♀️ sale.movementwithjulie.com or click LINK in bio 📲
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Improve your fitness with this powerful dumbbell-only glutes workout! These workouts are designed to target and improve your glute muscles and can be done at home with minimal equipment. Prepare to feel the burn and obtain the toned, lifted look you've been dreaming of! Ideal for all fitness levels. Let's start sculpting! // Dumbbell only GLUTES WORKOUT // Glute workout with dumbell // Dumbell glute exercise // Glute workout with weights // Body gym goals // Glute workout women gym //
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Workout Details • Hip thrusts - 12, 12, 10, 10, 10 • Dumbbell RDL - 12x4 • Glute focused reverse lunge with support - 12x3 • SUPERSET • Glute medius kickback - 15x3 / leg • Step ups - 15x3 / leg • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Glute/hamstring focused hyperextensions - 12x2-3 Outfit from Oner Active. Support link in my bio to shop!
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Try the dumbbell workout to help grow and shape your glutes at home or gym#glutes workouts #leg workouts#abs workout .If you tired of cut/chop/wash or juice fruits and veggies save your time .Click the link in bio
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