Girdle Exercise
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Girdle exercise

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Plus, 10% with code fitnessmomness These dumbbells are my favorite for all my home workouts! They are soft and comfortable on your hands, easy to use because of their square shape, and the colors are so, so good. Aesthetic Dumbbell Rack, Affordable Workout Equipment Ideas, Neutral Gym Equipment, Colorful Home Gym Essentials, Best Dumbbell Sets For Beginners, Aesthetic Dumbbells, Cheap Home Workout Equipment, Pretty Dumbbells, Best Compact Exercise Equipment
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Just 4 moves with the Pilates bar to wake the body and the baddie in me: ☀️ Side steps to get my heart pumping ☀️ Glute burners for the cake (obviously) ☀️ Balance holds to check in ☀️ Oblique crunches to stretch, lengthen, and snatch the waist No gym. No noise. Just presence and power. #pilatesbar #pilatestiktok #stretchedfusion #exerciseathome #fullbodyworkout
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