Oats Recipes Indian

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Oats recipes indian

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OATS MIX VEG CHILA - I was thinking it’s been a while I haven’t shared oats recipe. Oats is the healthiest gluten-free whole grain and an excellent source of vitamins, minerals, finer and antioxidants. Beneficial for weight loss, blood sugar levels and reduced risk for heart disease. Further have added besan for protein and lots of veggies making this chila a complete meal. Recipe steps summarised below
• - In a bowl, take 1.5 cup mildly roasted oats
• - add 2 tbs besan
• - add Jeera, salt, turmeric powder, red chilli powder & asafoetida
• - add some water to make spreadable thick batter (we are adding vegetables which will also release water, so don’t add too much water)
• - add 1.5 cup finely chopped vegetables (I have used carrots, cabbage, capsicum & onion)
• - adding my favou

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· 1 serving

Quick, tasty & healthy & my favourite! These flavourful masala oats are a great breakfast option & make for the perfect post-workout meal too. With the addition of veggies, this becomes a fibre packed & filling dish to dig into😍 Will you give this version a try? Let me know in the comments & do tag @saltinall when you make it💫

Method:
• In a pan, take oil and sauté finely chopped onions & carrots
• Now add in finely chopped broccoli and tomatoes along with salt, turmeric powder, red chilli powder & coriander powder and some water
• Bring this to a boil & add instant oats
• Mix it up and keep adding water if needed
• Cook for 5-7mins
• Garnish with coriander & dig in

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oats khichdi recipe | Healthy Weight Loss Khichdi Recipe with step-by-step photo and video recipe. Rice and lentil-based recipes and meals are very common across India and are prepared for various occasions. Typically it is prepared for lunch and dinner as the rice does supply the necessary amount of carbs in each meal. However, it can also be prepared with other basic ingredients and rolled oats are one such ingredient with the oats khichdi recipe as a popular choice.

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Learn how to make pav bhaji oats or masala oats at home. This street-style spicy pav bhaji oats recipe is so flavourful and is loaded with veggies. You can enjoy it at any time of the day, be it for breakfast, lunch or dinner.

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Gut friendly easy to make Overnight oats recipe with very few ingredients! 👇🏻 4 tbsp oat flour 1 tbsp chia seeds 1 big mashed banana 1 tbsp peanut butter Mix it well together and then top it up with fruits ! 2 squares of dark chocolate and drizzle one square if melted dark chocolate if you like to make your food look good 😜 Refrigerate overnight and have it the next day , take it to work and keep some for dessert if you like because this healthy overnight oats recipe tastes nothing less than cake 😗 You’ll only know how yum it is if you try it , save for later, share it with someone who would try it 😌 Follow me for more easy yum recipes !

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Oats Breakfast✨ Or You can also call this.. . “ Oats Paneer Chilla “ . Healthy & Tasty 😋 . Ingredients.. . Oats 1 Bowl . Grated Paneer 1 Bowl . Veggies of your choice.. ( I have used here Red, Yellow, Green Capsicum 🫑) . Curd 1/4 bowl . Green Chilli Paste 1 tsp ( as per your taste ) . Ginger,Garlic,Coriander Paste 1 Tsp . Cumin Powder 1/2 tsp . Garam Masala 1/2 tsp . Salt as taste . Method.. * Grind Oats * Transfer to the bowl + Grated Paneer + Veggies & all remaining ingredients.. * Mix well .. * Rest for 15 Minutes * Start making Chilla by spreading some oil.. * Roast well from Both side.. * Serve Hot With Tomato Sauce.. * & Enjoy 😉

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Ingredients : 1. Ghee 1 tsp 2. Chopped Onion 1 medium 3. Chopped Carrot 1/4 Cup 4. Chopped Beans 1/4 Cup 5. Chopped Capsicum 1/4 Cup 6. Salt to Taste 7. Turmeric 1/2 tsp 8. Chilli Powder 1/2 tsp 9. Peri Peri Masala 1/2 tsp 10. Oats 1/2 Cup 11. Soaked yellow moong dal 1/2 Cup 12. Coriander leaves for Garnish Method : 1. In the pan/ Pressure Cooker add ghee, onion and other veggies. Cook for 2 to 3 Minutes. 2. Add all the spices and cook until the raw smell is gone. At least 1 to 2 minutes at low flame. 3. Add Oats, Soaked moong dal and water. Mix well. Now cover the lid of the pan / lid of cooker. Cook until you get a whistle or until dal is mushy. 4. Garnish with Coriander Leaves and serve it hot.

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Healthy & Tasty Oats Upma !!