Get the Splits

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Get the splits

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EASY WAY TO LEARN THE SPLIT 😳🤯

get your split with this easy (but not too much) routine for more @Bend #yogaflow #Flexibility #DailyStretch Credit: bendwithsofia

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Slay Your Splits: 5 Fire Moves to Level Up Your Flexibility 🔥

"Doing a split can be a great way to improve your flexibility and impress your friends! To get started, you'll want to make sure you're properly warmed up. Try doing some light cardio or stretching for 5-10 minutes before attempting the split. Next, find a comfortable surface to practice on. You'll want something that's not too hard or too soft - a yoga mat or carpeted floor should work well. To begin the split, start in a low lunge position with your right foot forward and your hands on the

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How to do the splits in 30 days with beginner splits stretches

Easily achieve the splits with this complete training plan designed specifically for women. To progressively enhance flexibility, use dynamic stretches such as leg swings and lunges. Deep stretches like the split stretch and butterfly position can help target your hip flexors and hamstrings. Consistency and patience are essential; practice daily and gently push your limitations to notice results. Accept this routine and enjoy your trip to mastering the splits! // splits workout // splits workout flexibility // splits workout routine // splits workout routine for women // splits workout beginner //

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splits!

let’s learn the splits together!! ↴ first step is to be patient & consistent! i’ve been working on these stretches for weeks and have seen amazing progress!! this is where i currently am in my splits…. so close! TAG a friend to do it together 🫶🏼 HOW TO: 1. knee to chest then extend leg: works our hips and hamstrings. improving flexibility!! 2. figure 4: the goal here is to have most of your back on the floor. you can assist this pose by interlacing your hands behind your leg and slightly...

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Check out my account for more stretches and yoga routines #yoga #exercisefitness #flexibility #flexibilityexercises

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Comment “set” to get the link to this set sent to you!!💕 Splits tutorial to increase flexibility!! Do each stretch for 30 sec per side #stretchroutine #stretches #splits #splittutorial #stretching #exercise

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This contains: watch now to get your middle splits! 🤸🏻‍♀️ credits to emilymouu #ballet

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watch now to get your middle splits! 🤸🏻‍♀️ credits to emilymouu #ballet

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