Gentle Flow Sequence

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Gentle flow sequence

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Use these yoga poses for a gentle stretchy feel good flow! This slow vinyasa sequence of postures is perfect for unwinding and releasing tension and stress in your body and mind. If you're looking for a full body slow flow yoga to unwind, these are the poses for you. Fully guided 30 minute gentle stretchy feel good flow up on YouTube!

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🌀 What’s an Anytime Flow? It’s a customizable sequence designed for yoga teachers to use whenever you need a ready-to-go class. Whether you’re short on time ⏳ or want something adaptable, this flow is perfect to have in your back pocket. 🙌 Drop “ANYTIME” in the comments, and I’ll send you a free, written copy of the flow—easy to read and put to use in your classes! 📄✨ You’ll be able to tweak it, memorize it, and teach it your way. 💫 #AnytimeFlow #YogaSequence #YogaForTeachers #FlowityFlowCl...

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awaken your mind & body yoga flow (intermediate level)

The body is a sacred vessel, pulsating with energy and power that craves to move and flow.

LET IT!

We are not meant to spend our days constricted in liner poses, hunched over and confined. We are meant to open, lengthen, and expand. 🌀

We neglect our side body more than any other part. But that’s where space comes from. Where length originates. So stretch it out, release it, and allow that energy some much needed free flow.

What you might notice is that unwanted tensions go away. That the body feels somehow- different. More supple. More YOURS.

🕊️ Claim it!

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MAKE SPACE FOR FEELING 🔥

Two challenges, one seamless flow! 🌀 This one goes hands-free (and wrist-friendly!) AND keeps on flowing endlessly. Wondering when to bust out this flow? Here are 3 fun ideas: 1. Picture this: you’re on a road trip, stopping at a gas station, feeling the fatigue kick in. Need a quick yoga fix without touching the ground or your shoes? This flow has got your back! 🚗 2. Kickstart your class with this infinite flow to sync breath and movement from the get-go. It sets the perfect vibe! 🌊 3. ...

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Your Body Deserves This! ✨ Ready to release stiffness, let go of stress and energise your body and mind? ✨Find a practical home yoga flow & mindful movement tips every week to feel your best @andriyannasflow ✨ Try this sequence with gentle yet powerful movements that tone your legs, and open your hips and shoulders—all crucial for improving posture and countering the effects of prolonged sitting. 👇🏻Here’s my beginner friendly yoga sequence to try: 1. Extended Mountain Pose + cactus arms ...

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This week’s Flowity Flow: HE SHAKES GIRLS’ HANDS 🤝 Flowity Flow Club makes teaching yoga effortless. With endless inspiration ✨, thoughtful class plans 📓, and a library of resources 🧘‍♀️, you’ll have everything you need to teach with confidence and creativity. What you’re seeing here is the grand finale flow—the culmination of 60 minutes spent preparing both the mind and body for intentional movement. We build up to this moment with breathwork 🌬️, warm-up shapes that hint at what’s to come,...

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This sequence never stops. And neither will your students once they feel how good this loop flows. 😍 This standing infinity sequence: 🌳 Starts in Tree 🌙 Glides through Half Moon 🐎 Grounds in Horse 🌀 Twists into Dragonfly ⛰️ Lands in Pyramid ✈️ Flies through Airplane …then moves seamlessly back into Tree on the other side. 👐 Minimal wrist weight. 💡 Maximum connection + momentum. Do you like these daily doses of inspiration? ✨ Follow for more creative yoga flows—and get the really good stuf...

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Wondering what a grounding sequence is? Great question! 🙌 I often incorporate sequences like this during the warm-up or activation portion of my classes. In both my practice and teaching, a grounding sequence typically involves maintaining three points of contact with the mat, promoting stability, strength, and support. These sequences are perfect for slow flow classes too! This sequence includes all the essentials: ⭐️ Front body (core) activation: knee & elbow taps ⭐️ Backbend: Half Bow ⭐...

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I love a grounding sequence! For me, this means aiming to have three points of contact with the mat throughout almost the entire flow. In this particular sequence, I’ve included chair pose, which is the only exception without three connections to the mat. 👍🏻 Grounding sequences feel amazing, but what’s the point? 🤔When should you use them? Here are two perfect scenarios for a grounding sequence: ➡️ **As a warm-up!** This sequence includes eagle arms, supported side plank, a twist, and threa...

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Your Body Deserves This! ✨ A gentle reset for stiff hips, tight backs, and foggy minds. ✨Find a practical home yoga flow & mindful movement tips every week to feel your best @andriyannasflow ✨ Don’t let the basic yoga asanas fool you–they’re foundational and effective! Perfect to improve your posture and release the nagging tension in your lower back. After a week of long hours at your desk, this gentle sequence will help you feel more aligned and counter the effects of a sedentary lifest...

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This sequence is so versatile—with a little tweaking, it fits into any yoga vibe! 🧘‍♀️✨ Whether you want to create a grounding flow, build toward hip openers, or fire things up, this one delivers. Start with malasana 🪷, flow into standing figure 4 🦩, and then soften into a supported crescent 🌙. Add a twist 🔄, fold into a soft curtsy 🤍, and repeat on the other side. Want to keep it gentle? Begin with reclined pigeon 🛌 and easy twists 🍃 for a soothing, slow-paced class. Ready to spice it up...

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