Functional Training Setup
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Functional training setup

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Little action at Woodside KC group class in the Functional Fitness area utilizing the MoveStrong training staircase and ramp. Create endless programming for group, HIIT, Boot Camp, and personal training with the MoveStrong Functional staircase and rent modular customizable system.
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HindleBar can be used with a looped resistance band (in this case from Blackroll) to perform a number of different exercises like simple Bicep Curls. Even though HindleBar is a functional workout tool with a balance base and designed (not specifically) to improve core training workouts, all workouts can be taken to the next level due to the versatility of being able to use HindleBar with a variety of workout equipment. Performing these simple bicep curls is a perfect example of this - Arm strength training without free weights or machines :) #canyouhindleit
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