Full Split Pose
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Full split pose

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This video shows a list of poses I did to prepare for standing splits! • lizard lunge with an elevated back leg • lizard lunge with front foot on a block • half split • pyramid • standing splits against the wall • standing splits leg kicks • regular splits on the ground
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#Repost @francesca.golfetto —— A little sequence from me to you—and a few things I’ve changed in my splits practice that made a big difference: • I don’t let my ribcage flare open anymore—especially in lunges or backbends. I pull it in, support from my core, and expand from a deeper place. • I keep a microbend in half splits. It helps me engage more and stretch safely without collapsing into the joint. • I used to over-split, but now I focus on leg engagement and stability rather than ...
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