Full Body Dumbbell Workout Chart

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Full body dumbbell workout chart

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Compound Exercises for Women

30 Minute Upper

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FULL-BODY
• DUMBBELL ROUTINE
• Squats
• 4 x 12
• 4 x 15
• Deadlift
• 4 x 8
• Row
• 4 x 10
• Shoulder
• Press
• 4 x 10
• Lateral
• Raises
• 4 x 12
• Skull
• Crusher
• 4 x 10
• Biceps

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Save this workout for an easy, effective routine that can be done anywhere! These 7 dumbbell movements target key muscle groups and fit any schedule. Perfect for home or gym sessions. #dumbbellworkout #dumbbellworkouts #homeworkout #gymworkouts

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