Front Shoulder Workout
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Front shoulder workout

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You need to train all parts of your deltoids if you want to build strong and toned shoulders. This video shows which part of the delts common exercises target, giving you a clear idea of what to do and what alternatives you can include in your next shoulder workout. Here’s a quick summary: Anterior Deltoids ➡️ Shoulder Press ➡️ Front Raises Medial Deltoids ➡️ Lateral Raises ➡️ Upright Rows Posterior Deltoids ➡️ Dumbbell Rear Delt Fly ➡️ Cable Rear Fly Credit Gym For Newbies, Fitness and Workout Tips
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Dumbbell only front and backdelt workout enjoy your next shoulder day 🔥
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1️⃣ alternative upright row x16 2️⃣ bent arm front raise x20 3️⃣ front & lateral raises x20 4️⃣ shoulder press x16 COMPLETE 4 rounds 🚀 ⏰ 30 seconds rest Cc: @olesia__shevchuk #shoulder #shoulders #shoulderworkout #upperbodyworkout #gymworkout #gymtips #homeworkout #workouttips 1d
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BUILD HUGE SHOULDERS With These 4 Exercises ! 💪🔥 Want stronger, larger Shoulders ? Try this 4-move workout: ⬇️ 1. Front Raises 3x12 reps 2. Rear Delt 4x20 reps 3. Front Press 3x15 reps 4. Upright Row 4x15 reps ⏱️ Rest 60-90 seconds Which exercise is your favorite? Drop a 💪 below ! LIKE | SHARE | SAVE ✅ Credit: @marvinachi Follow @fitnessplusco for more ! 🙌
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Build those shoulder muscles with this intense workout from @lisafiitt. Designed to challenge and strengthen, it's perfect for anyone looking to enhance their upper body strength. Check it out and start your transformation! #fitness #workout #gym #foryou
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Try this shoulder and arm workout in your next session! Credit: ciindyraamos
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No need for fancy equipment—just grab a pair of dumbbells and get ready to transform your small shoulders into boulder shoulders! This workout targets all three heads of the shoulder muscles for balanced growth: ✅ Shoulder Press : 3x12 ✅ Lateral Raises : 3x10 ✅ Front Raises : 3x10 ✅ Rear Delt Flies : 3x12 Perfect for beginners, this routine can be incorporated into any workout split. Do it at least twice a week, and adjust based on your schedule. #ShoulderGrowth #DumbbellWorkout #FitnessGoals
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Fire up your SHOULDERS with me Transform your body and your life in 28 days. Start your journey by clicking the link in my profile 4 sets 12 reps EACH EXERCISE Add these exercises to your SHOULDER routine Don’t forget to save to try next time ✅ Outfit @Gym Glamour Olesia10 -10% #shoulderworkout #shoulders #shoulder #upperbodyworkout #gymworkout Credit olesia__shevchuk
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