Standing Flies Workout

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Standing flies workout

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This is the best life hack for your reverse flies. Video credit: tylerpath on tik tok

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Watch a pro, Lucas Duncan, give some pointers to enhance your chest fly's!

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Get ready for the realest glow up ✨— Dumbbell Reverse Fly! Here’s the thing, if you skip dumbbell reverse fly, you’re not getting your dream body this summer. So get to it girl! Great for your shoulders and your back. (Honestly, Pilates babes know about this exercise. That’s why they look the way they do) Exercise: Dumbbell Reverse Fly Suggestion: 4 sets, 10 reps Weight: 10 lbs per hand P.S. Get ready for alllll the attention you’re about to get 😙 . . . #shoulders #back #personaltraine...

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⌚Running low on time? ❓How can you improve your flexibility when there is so little time? Answer: DYNAMIC STRETCHING Dynamic stretching is movement where joints and muscles go through a full range of motion. Benefits of dynamic stretching: • 👉Increase joint range of motion 👉Increase blood flow to tissues throughout your body Additional dynamic stretches: • ⭐Standing torso twists (twist & look behind) • ⭐Standing hip circles (parallel front attitude, carry side to parallel side attitude, lower) ⭐Walking lunges (lunges that travel across the floor) ♥️Like this post and save if this was helpful!

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1. Grab your dumbbells: Use a weight you can control for 10-15 reps.
2. Bend forward at the hips: Keep a slight bend in your knees, and hinge at your hips so your torso is at about a 45-degree angle. Keep your back flat.
3. Raise the dumbbells out to the sides: Lift them in a controlled motion, leading with your elbows. Keep a slight bend in your arms. Focus on squeezing your rear delts at the top of the movement.
4. Lower with control: Slowly bring the dumbbells back to the starting position. Repeat for 3-4 sets of 10-15 reps.
5. Keep it smooth! Avoid swinging or using momentum—let those rear delts do the work.

🔥 Pro Tip: Focus on slow, controlled reps to feel the burn! #shoulder #delts

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This 10-minute full-body mobility routine will help you unlock tight hips, improve flexibility, and reduce stiffness—anywhere, anytime. When you're short on time, these 5 movements will leave you feeling strong, mobile, and energized! 1️⃣ Squat + Pistol Kicks + Forward Fold 2️⃣ Monkey Leap + Kick Through 3️⃣ Push-Up to Tabletop Variation 4️⃣ Spinal Waves 5️⃣ Tabletop Hip Thrusts Credit dina.dobrofit, inspired by leo.moves #NoGymNoEquipment #HomeWorkout #BodyweightTraining #FitnessAnywhere #WorkoutAtHome #ExerciseWithoutEquipment #NoGymNeeded #FitAtHome #TrainAnywhere #HealthyLifestyle #FitnessJourney #NoExcuses #MinimalEquipmentWorkout #StrengthTraining #OutdoorFitness #GetFit #WorkoutMotivation #LiveHealthy #FitFam #FitnessGoals

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Meet my ultimate core challenger: Dragonfly Knee Tuck to Oblique 🌪️ Why? It’s is a dynamic core exercise that targets not just the abdominal muscles but also engages the obliques, providing a comprehensive core workout. 🔄 This exercise requires and also builds core stability, balance, and strength. The Dragonfly Knee Tuck to Oblique combo is particularly effective for those looking to strengthen their core, enhance their balance, and improve overall agility. 💪 Ready to level up your core routine? Try this out, save for later, and tag your fitness partner! 🔥 @elizabethaylorfitness #CoreStrength #abs #AbWorkout#fitmindfitbody #fitbeautymom2024

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Meet my ultimate core challenger: Dragonfly Knee Tuck to Oblique 🌪️ Why? It’s is a dynamic core exe

The Explosive Single-Leg Step-Up Jump is a simple but effective exercise for improving strength, power, and coordination. Here’s why it’s worth including in your training routine: 1️⃣ Improves Explosive Power & Vertical Jump 2️⃣ Builds Single-Leg Strength & Stability 3️⃣ Enhances Coordination & Balance 4️⃣ Increases Speed & Agility 5️⃣ Promotes Functional Movement It’s a great way to develop single-leg strength while also working on balance and athletic performance. All you need is a stur...

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There are exercises that can assist - pelvic tilts to focus on control & range of motion, as well as anti-extension work like deadbugs, bird dogs and planks 👏🏼 🙏👉🏻Tag someone who needs to know this!😀 Visit @fitmovin23 💕 for workouts, routine, and everything else you need to become fit. CC : sopheallen (IG) #fitmovin23 #homeworkout #womenfitness #fitmom #weightloss #healthtips #exercisesforwomen

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This is a 10 minute standing abs workout that has no repeat exercises! You don't need any equipment either. It is knee friendly which means no squats, lunges, or jumping!

Workout Details:
• 50 seconds on
• 10 seconds off
• 11 standing ab exercises

For the full workout and to follow along with me in real time, check out my youtube channel: Audrey Koomar.

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Good morning world!! Time to carpe that diem.

Core focus today, with extra-special attention from trainer Toulouse, who is now taking on new clients 😂

6 moves, 3 times
• Cross body reach x12 (each side)
• Standing single leg weight pass x10
• Dead bugs x12
• Russian twists x30
• Crunches x25
• Sumpermans x20

Take care of you body today and get moving!

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Here are 15 effective exercises to help you lose belly fat:. Crunches: Lie on your back with your knees bent and hands behind your head. Lift your shoulders off the ground, exhaling as you go up, and hold for a second before lowering back down. Planks: Get into a push-up position and hold your body in a straight line for as long as you can. Russian twists: Sit on the ground with your knees bent and feet flat. Lean back slightly and twist your torso to the right, then to the left.

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