Forward Shoulder Exercise

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Forward shoulder exercise

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Dive into better posture with "swimmer hovers" 🏊‍♀️😜 "Swimmer hovers" is an incredible exercise for improving shoulder health, mobility, and posture. ✔️aids in correcting rounded shoulders by strengthening the muscles of the upper back and rear deltoids • ✔️improves shoulder mobility by moving through shoulder internal & external rotation, extension, and flexion If you're new to learning swimmer hovers, the "seated swimmer hover" is a great place to start (plus, you can do them anywhere, anytime). A few key points to remember • 💕 keep spine stationary and avoid flaring the ribcage • 💕 when lifting hands off lower back, avoid letting shoulders & chest to round forward • 💕 avoid moving into any areas of pinching or pain Add 10 swimmer hovers to your daily routine. Let me kn

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Rounded shoulders from slouching or repetitive habits? Try these two simple yet effective exercises to restore mobility and improve alignment. -BEGINNER: Stand facing a wall with a towel under your forehead. Hold another towel overhead and slowly bring it down behind your back to your lower spine, then return it overhead. Move with control! -ADVANCED: Perform the same movement while lying face down with a towel under your forehead. The floor adds resistance, making it harder but more effective.

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Imagine this ➡️ You've been struggling with that pesky forward head and rounded shoulders posture for a while now, and you're determined to find a solution. 💪 So, you start incorporating a new exercise routine into your daily life – the "Thoracic Extension with Foam Roller and Upper Abs Curl Hold." 🏋️‍♂️ 📣 Hey there, Pilates and yoga lovers 👋 As you dive into this exercise, something incredible happens. You begin to realize that the key to correcting your posture lies in two crucial elements

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Help fix rounded shoulders and correct shoulder posture with these Pilates moves

Say goodbye to hunching over and feeling uncomfortable in your own body with these targeted exercises designed to strengthen and stretch the muscles responsible for poor posture. From easy-to-do stretches to more challenging strength training moves, this collection of exercises has everything you need to start feeling taller, stronger, and more confident. So why wait? Start incorporating these exercises into your fitness routine today and start feeling the benefits of better posture and improved body alignment. Your body will thank you! Learn more: https://www.feelgoodlife.com/exercises-to-fix-rounded-shoulders #PostureFix #RoundedShoulders #ExerciseTips #HealthyLiving #FitnessCommunity with #ExerciseMotivation.

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5 Exercises to Fix Rounded Shoulders and Improve Your Posture

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Save and share these 5 AMAZING workouts for shoulder health

🏌🏻‍♀️The shoulder is remarkable in that it is the body's most movable joint and is used in practically every human sporting movement. Because of its wide range of motion (ROM), the shoulder can find itself in some extremely stressful, unstable, and injury-prone postures. Whether your activity requires throwing, an overhead motion, or any other type of power output from the shoulders, you can be confident that avoiding shoulder injury is critical to a successful athletic career and keeping active!

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Standing up straight is only one aspect of good posture. Making sure you hold your body correctly, whether moving or still, can help you avoid discomfort, injuries

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This exercise is a great one for people to add into their routine. If you are a desk worker or sit at your computer a lot, you may end up with your shoulders rounded forward and your arm rotating inwardly. Doing this will help to strengthen the external rotator cuff muscles (infraspanatus and teres minor). Pressing the armpit forward will help to activate (and strengthen, depending on your current strength) a muscle called the Serratus Anterior. To intensify this, lower and bend the elbow a little bit. You could also attach a band to something in front of you and hold the band for added resistance. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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Boost shoulder flexibility and strength with these creative mobility exercises! Perfect for improving posture, relieving tension, and enhancing workout performance. Credit: Instagram/Mariaoutreach ___________________________________________ Would you like to transform your body and reverse chronic illness in 8-12 weeks? _______________________________________________ Website: www.wellnessblog305.blogspot.com ________________________________________ Love my followers 👨‍👩‍👧‍👧 --------------------------------------------------- Connect on IG: Wellnessevolution3 🤝 ----------------------------------------------------- Contact: 📩 kylecraig305@gmail.com ————————————————- Save this post 🎯 for later!!

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Are your shoulders rounded forward?

Maybe you're starting to have shoulder, neck, and/or upper back pain as well?

Much of our lives are spent in a rounded shoulder posture.

We can start to correct our posture, improve shoulder health, and our improve our ability to breath properly (it's harder to breathe with a rounded shoulder posture) with "Swimmer hover's"

You can include "Swimmer hovers" as part of your exercise program or intermittently through the day as a movement break.

Start in a seated position with a neutral spine and chin tucked.

Place your hands on your lower back and retract shoulder blades by pulling your elbows back.

Then, without rounding your spine or allowing your chest to collapse, lift your hands off your lower back.

Straighten your arms and raise your arm

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Do you have rounded shoulders? Try "Swimmer Hover's" to improve your posture

No fancy gear needed—just a yoga strap, towel, or even your breath! These slow, fascia-aware exercises help release tight shoulders, improve upper back mobility, and gently retrain your posture from the inside out. Focus on myofascial glide and elasticity, using breath and pulsing movements instead of force. Ideal for anyone who sits a lot or struggles with rounded shoulders and upper back tension. Credit @steph_and_yoga #FasciaRelease #UpperBackMobility #ShoulderStretch #PostureCorrection #MyofascialRelease #GentleMovement #YogaInspired #BreathWork #MobilityRoutine #DeskJobRelief #TensionRelease #BodyAwareness

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Upper back pain and stiffness? Try this routine to strengthen your upper back, stabilize your shoulder blades, and improve shoulder mobility. Proper alignment reduces pressure on overworked muscles and alleviates tension from daily habits like slouching or sitting too long. Remember, posture correction takes time—consistency is crucial for lasting improvements. Add this routine to your day and start building a stronger, pain-free upper body. #PostureFix #MobilityWorkout #BackPainRelief

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🔑 Reaching behind the back requires a mix of shoulder extension, internal rotation, and adduction. Things like a tight shoulder capsule, or guarding as result of an injury can cause decreased shoulder internal rotation... and then make reaching behind your back very difficult! —— 💪🏽If your shoulders are stiff and tight, and you can't reach one arm behind your back... I've got some exercises for you to try! --- ✌🏽The first 2 are more focused on loosening the capsule and passively gaining shoulder mobility. The last one is a great way to actively start strengthening in your new expanded shoulder range of motion. ---- ➡️If you have significant pain with internal rotation, these may not be the best for you at this point. ---- 🎯Need to improve your shoulder mobility? Give these a try!

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