Folding Smith Machine
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Folding smith machine

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This is a workout for your gkutes using only the smith machine. Video credit: zlatqueen on tik tok
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Enhance your upper body with this effective shoulder workout routine using the Smith machine. Perfect for men seeking strength and definition, these shoulder workouts will help you achieve impressive results. Start your transformation today!
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Trying to feel your lats more on rows? The one-arm Smith machine row locks you in so your lats do the work, not your arms or shoulders. Give it a shot next back day and let me know how it feels.

#JYMArmy #BackWorkout #Lats #JYMScience #SmithMachineRow #fyp #jym
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The smith machine is truly one of the best machines because you can do a lot of workouts on it. Here are just some of the examples Video credit: joshuaoguntuase on tik tok
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Truly THE BEST Machine in a gym