Foam Rolling and Stretching

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Foam rolling and stretching

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❓What do you think about foam rollers?

Let’s talk about the myths about foam rolling.
• 👉It doesn’t actually break up fascia.

👉It doesn’t increase flexibility long-term.

Truth:
• ⭐The tactile sense of the foam roller can help your muscles relax. If your muscles feel better, go for it.
• ⭐Foam rolling helps increase blood flow to the muscles while flushing away debris and by-products.

⭐Foam rolling increases short term flexibility and mobility.

Note:⚠️Foam rolling shouldn’t be the only thing you do for a warmup. While it can increase blood flow, it doesn’t actively prepare the muscles for full-bodied movement.

Bottom line … If it feels good, continue using your foam roller. But if you don’t enjoy it and get benefits from foam rolling, there’s no need to do it.

🎉Get

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🔻Do you have a foam roller collecting dust?🔻 Hold ON to it! Foam rolling is an important part of my tool kit as a therapist and it MAY help you with your recovery and ROM. It can be used very successfully as part of a program - I teach you foam rolling and soft tissue techniques in my 6 Week Deep Core program (link⬆️) physiojulie.com/back2you A commonly neglected area when foam rolling is the adductor muscle group. If you never knew you had some tender points along your inner thigh, or adductors, now you know. 😬 Try rolling 3-5 mins max as part of your warm up OR as you stretch/recover in the evening. I just shared the latest evidence on foam rolling to my community. If you want to join send me a DM and I’ll get you added (it’s free✨) Keep Moving 🤍🙌 • Julie

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Have you ever foam rolled your adductors? Give this one a try - start slow and with light pressure

Try doing this full body foam rolling routine to stretch out your back,shoulders and lower body 👏🏻💦#exercise #foamroller #fullbody #strecthing #healthifybysara #backstretch #lowerbodystretch

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Bounce back from leg day with this easy foam rolling exercise for sore calf muscles. Save this and grab your foam roller to try it out! How To (Both Legs): 🔸 Place the foam roller between the Achilles tendon and calf muscle, do not roll behind the back of the knee. 🔸 Cross the other leg over the leg being treated to increase the pressure. 🔸 Roll the entire calf in an up and down motion. 🔸 Pause at any spots that feel especially tight. 🔸 Keep your calf relaxed. 🔸 Complete 2 minutes up to twice a day. How To (One Leg): 🔸 Place a foam roller on the floor and sit on the floor supporting yourself with your hands. 🔸 Place your calf on the foam roller. 🔸 Roll the entire back of your calf from your knee to your ankle in an up and down motion. 🔸 Maintain your braced core How To Roll Out Calves, Foam Roller Calves, Foam Roller Leg Stretches, How To Foam Roll Calves, Foam Roll Calves, How To Fix Tight Calves, Foam Roller For Calves, Foam Roller Calf, How To Release Tight Calves

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2 TIPS FOR ROLLING OUT YOUR PECS You know you should do it, especially if you sit haunched over at a desk all day, but foam rolling your chest is pretty damn awkward on the floor. It’s a challenge in of itself to find the appropriate position to be in. Well, lucky for you I have 2 tips that will make foam rolling your chest WAAAYYYY less awkward. Tip☝🏻: Move the foam roller to the wall. Position it on an angle and lean one side of your chest into the roller. Now you can comfortably release those pecs using your standing body. Tip ✌🏻: If you have a lacrosse ball or any ball, do the same as you would the foam roller. No need to ever touch the floor. The smaller surface of the ball can get more targeted pressure to where the foam roller may be too big. Which ever tip you go with k

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QUICK FOAM ROLLER STRETCH ROUTINE🩵 Do each for 30-45 sec & thank me later💁‍♀️ #foamrollerstretching #stretching #backstretch #stretching #foamroller

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This contains: Foam Roller Workout!🙌🏻I often get bored, which is why I teach so many different fitness styles, an

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Foam Roller Workout!🙌🏻I often get bored, which is why I teach so many different fitness styles, an

1x EASY EXERCISE TO IMPROVE FLEXIBILITY

Are you struggling with a tight low back or tight hips?

OK, grab a Foam Roller add to this one simple flexibility, exercise with me

Be sure to exhale as you lengthen your spine and inhale as you roll the foam roller towards your knees .
•
• Save this video and try it first thing in the morning or try it right after work .

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This foam roller stretch routine is PERFECT after sitting all day especially if you have back pain❤️do each for 30-45 seconds

Founder @jordansara wearing Shakti in Lava- size S top & bottom

#foamrollerstretches #foamroller #stretchroutine #lowerbackpain #stretches #stretching

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21K views · 1.8K reactions | Try using your foam roller this way instead👇🏼 SAVE this for when you get home with your foam roller! Often, tight muscles crave strength- not just more stretching…

QUICK FOAM ROLLER STRETCH ROUTINE🩵 Do each for 30-45 sec & thank me later💁‍♀️ Wearing Ojas set in Aqua🩵 Shop this Set: • comment or message me “SET” for the link to be sent to your DMs💌 #foamrollerstretching #stretching #backstretch #koshafit #foamroller

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Bounce back from leg day with this easy foam rolling exercise for sore calf muscles. Save this and grab your foam roller to try it out! How To (Both Legs): 🔸 Place the foam roller between the Achilles tendon and calf muscle, do not roll behind the back of the knee. 🔸 Cross the other leg over the leg being treated to increase the pressure. 🔸 Roll the entire calf in an up and down motion. 🔸 Pause at any spots that feel especially tight. 🔸 Keep your calf relaxed. 🔸 Complete 2 minutes up to twice a day. How To (One Leg): 🔸 Place a foam roller on the floor and sit on the floor supporting yourself with your hands. 🔸 Place your calf on the foam roller. 🔸 Roll the entire back of your calf from your knee to your ankle in an up and down motion. 🔸 Maintain your braced core