Foam Roller Posture Exercises
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Foam roller posture exercises

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Definitely been loving the foam roller to assist in opening up my upper back lately💖 If you're feeling tight in your upper back also, try these three stretches: 1️⃣ Thoracic extensions at 8-10 different places on the upper spine (make sure your're only doing this on the part of the spine that has ribs attached; avoid doing this in the lower/lumbar spine) 2️⃣ Thread the needle (5-10 reps/side) 3️⃣ Clock stretch (5-10 reps/side) Which stretch is your favourite? #thoracicmobility #foamroller #tspinemobility #upperbackstretch #fitover40 #fitness #stretching #mobility #flexibility #mobilitywod #posture #posturecorrection #postureexercises
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Upper back tight? Try these 3 stretches with a foam roller
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1x EASY EXERCISE TO IMPROVE FLEXIBILITY Are you struggling with a tight low back or tight hips? OK, grab a Foam Roller add to this one simple flexibility, exercise with me Be sure to exhale as you lengthen your spine and inhale as you roll the foam roller towards your knees . • • Save this video and try it first thing in the morning or try it right after work .
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21K views · 1.8K reactions | Try using your foam roller this way instead👇🏼 SAVE this for when you get home with your foam roller! Often, tight muscles crave strength- not just more stretching…
Tight muscles? Foam rolling helps reduce soreness, improve flexibility, and speed up recovery after workouts! It increases blood flow, breaks up tension, and relieves stress—perfect for athletes, yogis, and anyone looking to feel their best! I use mine DAILY! Video credit: @kristyfromladder
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Deep Core Workout | Relieve Sore Muscles & Boost Recovery with a Foam Roller! 💆‍♂️✨
🔻Do you have a foam roller collecting dust?🔻 Hold ON to it! Foam rolling is an important part of my tool kit as a therapist and it MAY help you with your recovery and ROM. It can be used very successfully as part of a program - I teach you foam rolling and soft tissue techniques in my 6 Week Deep Core program (link⬆️) physiojulie.com/back2you A commonly neglected area when foam rolling is the adductor muscle group. If you never knew you had some tender points along your inner thigh, or adductors, now you know. 😬 Try rolling 3-5 mins max as part of your warm up OR as you stretch/recover in the evening. I just shared the latest evidence on foam rolling to my community. If you want to join send me a DM and I’ll get you added (it’s free✨) Keep Moving 🤍🙌 • Julie
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Have you ever foam rolled your adductors? Give this one a try - start slow and with light pressure
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The Thread the Needle exercise is amazing for improving thoracic mobility and releasing tension in your upper back and shoulders. Adding a foam roller takes it up a notch! 🌀 Here’s why you should try it: 1️⃣ Deeper Stretch: Rolling your hand out with the foam roller helps you get a deeper twist and more movement in your shoulders and spine. 2️⃣ Better Mobility: This variation opens up your thoracic spine even more, perfect for anyone sitting at a desk all day! 3️⃣ Core Engagement: Balan...
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Unlock the Secret to a Stronger Lower Back (Beginners) In this beginners video, I'm going to show you how to unlock the secret to a stronger lower back. This technique is simple, but it works wonders for easing tight muscles and reducing pain. I'll show you how to do the exercise and give you tips on how to make the most of it. 🌸To Purchase The Pink Pilates Mini Ball: https://jgpilates.co/ SAY HI ON SOCIAL 👋🏾 Instagram: https://www.instagram.com/jg.pilates Pinterest: https://www.pinterest.com/jessguevarapilates/ Tik Tok: https://www.tiktok.com/@jgpilates Amazon Store: https://www.amazon.com/shop/jg.pilates?ref=ac_inf_hm_vp
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Back or shoulder pain? Try these 3 stretches with a foam roller that will help provide relief.   Follow for more wellness tips & the mindset side of fitness!   #HealthAndWellness #FitnessJourney #BackPainRelief #FoamRollerMagic
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Try doing this full body foam rolling routine to stretch out your back,shoulders and lower body 👏🏻💦#exercise #foamroller #fullbody #strecthing #healthifybysara #backstretch #lowerbodystretch
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