Foam Roller Hips

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Foam roller hips

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21K views · 1.8K reactions | Try using your foam roller this way instead👇🏼 SAVE this for when you get home with your foam roller! Often, tight muscles crave strength- not just more stretching…

Grab your foam roller and stay loose with these easy glute foam rolling tips!

🔸 Grab a foam roller and place it on the ground.
• 🔸 Sit on the foam roller and lean to one side.
• 🔸 Roll up and down and side to side to try to find or tender areas.
• 🔸 If you find a tight or tender area, hold for 10-20 seconds or until the pain lessens.
• 🔸 To increase the intensity of the exercise, cross one leg over the other one and continue to look for tight or tender areas.

🔸 Do this exercise for 2 minutes per side as many times as needed throughout the day.

Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.

#glutes #gluteworkout #glute #glutesexerci

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🔻Do you have a foam roller collecting dust?🔻 Hold ON to it! Foam rolling is an important part of my tool kit as a therapist and it MAY help you with your recovery and ROM. It can be used very successfully as part of a program - I teach you foam rolling and soft tissue techniques in my 6 Week Deep Core program (link⬆️) physiojulie.com/back2you A commonly neglected area when foam rolling is the adductor muscle group. If you never knew you had some tender points along your inner thigh, or adductors, now you know. 😬 Try rolling 3-5 mins max as part of your warm up OR as you stretch/recover in the evening. I just shared the latest evidence on foam rolling to my community. If you want to join send me a DM and I’ll get you added (it’s free✨) Keep Moving 🤍🙌 • Julie

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Have you ever foam rolled your adductors? Give this one a try - start slow and with light pressure

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1x EASY EXERCISE TO IMPROVE FLEXIBILITY

Are you struggling with a tight low back or tight hips?

OK, grab a Foam Roller add to this one simple flexibility, exercise with me

Be sure to exhale as you lengthen your spine and inhale as you roll the foam roller towards your knees .
•
• Save this video and try it first thing in the morning or try it right after work .

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Crush your next leg day by adding this easy foam rolling exercise to your routine! 🧡 Like & Follow for more foam rolling exercises. How To: • 🔸 Lay down beside the foam roller with it parallel to your thigh. • 🔸 Place the thigh over the foam roller, frog leg position, while keeping the chest and stomach on the floor. • 🔸 Balance on your elbows and foot of the opposite leg. • 🔸 Brace your core and slowly move the foam roller on the inside of the thigh, from right above the inside of the knee up to the high inside thigh region. • 🔸 When you locate a tender spot, spend 10-20 seconds holding that spot, once the pain lessens, move to another tender spot and repeat. • 🔸 Work through both the right and left side of the spine, spending no more than 2 minutes on each side. • 🔸

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RECOVERY HACK PT.4 ‼️ Foam rolling ‼️ Using a foam roller, roll out your muscles and see how you feel afterwards! As you can see in the video, I am rolling out mostly my leg muscles because those muscles are usually the most tight for me. Benefits to foam rolling ⬇️ * eases muscle pain / loosens muscles * targeted pain relief * reduced inflammation * increases blood flow * is relaxing!! This is my favorite way to help with tight muscles and recovery. I roll out before every 👏🏼 single...

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SAVE this glute focused workout using just a foam roller🖤🪄 wearing @koshafit use code “BLACKFRIDAY” to save✨ • • #glutesworkout #athomepilates #athomeworkout #workoutsforwomen #foamrollerworkout

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