Foam Roller Exercises for Runners

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Foam roller exercises for runners

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21K views · 1.8K reactions | Try using your foam roller this way instead👇🏼 SAVE this for when you get home with your foam roller! Often, tight muscles crave strength- not just more stretching…

🔻Do you have a foam roller collecting dust?🔻 Hold ON to it! Foam rolling is an important part of my tool kit as a therapist and it MAY help you with your recovery and ROM. It can be used very successfully as part of a program - I teach you foam rolling and soft tissue techniques in my 6 Week Deep Core program (link⬆️) physiojulie.com/back2you A commonly neglected area when foam rolling is the adductor muscle group. If you never knew you had some tender points along your inner thigh, or adductors, now you know. 😬 Try rolling 3-5 mins max as part of your warm up OR as you stretch/recover in the evening. I just shared the latest evidence on foam rolling to my community. If you want to join send me a DM and I’ll get you added (it’s free✨) Keep Moving 🤍🙌 • Julie

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Have you ever foam rolled your adductors? Give this one a try - start slow and with light pressure

1x EASY EXERCISE TO IMPROVE FLEXIBILITY

Are you struggling with a tight low back or tight hips?

OK, grab a Foam Roller add to this one simple flexibility, exercise with me

Be sure to exhale as you lengthen your spine and inhale as you roll the foam roller towards your knees .
•
• Save this video and try it first thing in the morning or try it right after work .

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SAVE this low impact foam roller core for your next at home movement and do each exercise for 45 sec✨ • • #absathome #coreworkout #foamrollerpilates #foamrollerworkout #workoutsforwomen #fitnesscreator #workout #athomeworkout

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SAVE this 20 min foam roller workout for your next at home movement🌴🩷do each exercise for 45 sec on with a 15 sec rest in between & your core will be on fire🔥🔥 • #foamrollerworkout #foamrollerpilates #athomeworkout #workoutsforwomen

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Try this dynamic stretch to boost your mobility! 🏃‍♂️✨ The *runner lunge with a foam roller* is perfect for targeting hip flexors while engaging your core and shoulders. Roll the foam roller forward as you stretch into the lunge, and feel the deep hip stretch + improved thoracic mobility 🙌 💡 Pro Tip: Focus on keeping your core tight as you reach forward to get the most out of this movement. Great for warming up or post-workout recovery! #MobilityTraining #StretchingRoutine #CoreStrength #...

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Think you’re engaging your core properly during leg lowers? Try this to see!!💪 Doing leg lowers on a foam roller bumps up the intensity and makes it really obvious when you start to arch your back off the roller or let your core go at the end range of the movement. 👉 Remember to use your breath. Exhale as you lower your leg and think about flattening your core all the way across. If your back starts to arch or you are doming out through your midline you know you have something to work on! Do 3 rounds of 10 reps each Leg extensions Frog leg lowers Flutter kicks

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SAVE this FULL BODY FOAM ROLLER STRETCH ROUTINE & do each for 30-45 sec💚 Using a foam roller allows for dynamic stretching and deep tissue massage, reduces muscle tension because of the pressure applied, and increases the range of motion making your stretches more effective Wearing @koshafit Shakti set in Palm🌴 #foamrollerstretches #stretchroutine #backstretches #koshafit #foamroller #lowerbackstretches #fullbodystretch

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SAVE this 8 MIN foam roller abs workout to transform your core🩷🪄do each movement for 45 sec with a 15 sec rest in between✨ using a foam roller is a great way to engage those deep core muscles especially if traditional ab workouts hurt your neck or back🫶🫶 • • #athomeworkouts #foamrollerworkout #athomeabs #deepcoreexercises #foamrollerabs

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