Foam Roller Exercise Guide

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Foam roller exercise guide

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🔻Do you have a foam roller collecting dust?🔻 Hold ON to it! Foam rolling is an important part of my tool kit as a therapist and it MAY help you with your recovery and ROM. It can be used very successfully as part of a program - I teach you foam rolling and soft tissue techniques in my 6 Week Deep Core program (link⬆️) physiojulie.com/back2you A commonly neglected area when foam rolling is the adductor muscle group. If you never knew you had some tender points along your inner thigh, or adductors, now you know. 😬 Try rolling 3-5 mins max as part of your warm up OR as you stretch/recover in the evening. I just shared the latest evidence on foam rolling to my community. If you want to join send me a DM and I’ll get you added (it’s free✨) Keep Moving 🤍🙌 • Julie

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21K views · 1.8K reactions | Try using your foam roller this way instead👇🏼 SAVE this for when you get home with your foam roller! Often, tight muscles crave strength- not just more stretching…

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Grab your foam roller and stay loose with these easy glute foam rolling tips!

🔸 Grab a foam roller and place it on the ground.
• 🔸 Sit on the foam roller and lean to one side.
• 🔸 Roll up and down and side to side to try to find or tender areas.
• 🔸 If you find a tight or tender area, hold for 10-20 seconds or until the pain lessens.
• 🔸 To increase the intensity of the exercise, cross one leg over the other one and continue to look for tight or tender areas.

🔸 Do this exercise for 2 minutes per side as many times as needed throughout the day.

Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.

#glutes #gluteworkout #glute #glutesexerci

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Do you have a foam roller?
• Grab your foam roller and let’s stretch!!!

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wearing @koshafit Shakti set in Plum use code FOUNDER to save🪄 #athomepilates #athomeworkout #foamrollerpilates #foamrollerexercises #koshafit #athomeabs #deepcoreexercises #foamrollerworkout #lowimpactmovement

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SAVE this glutes & core at home workout using a foam roller and 5lb dumbbells🩵🪄do each for 45 sec Wearing @koshafit Shop Your Faves: • using code “FOUNDER” at checkout - link in my bio🔗 • comment “SET” for the link to be sent to your DMs🦋 #foamrollerpilates #athomeworkout #foamrollerworkout #workoutsforwomen #koshafit

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SAVE this glute focused workout using just a foam roller🖤🪄 wearing @koshafit use code “BLACKFRIDAY” to save✨ • • #glutesworkout #athomepilates #athomeworkout #workoutsforwomen #foamrollerworkout

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Crush your next leg day by adding this easy foam rolling exercise to your routine! 🧡 Like & Follow for more foam rolling exercises. How To: • 🔸 Lay down beside the foam roller with it parallel to your thigh. • 🔸 Place the thigh over the foam roller, frog leg position, while keeping the chest and stomach on the floor. • 🔸 Balance on your elbows and foot of the opposite leg. • 🔸 Brace your core and slowly move the foam roller on the inside of the thigh, from right above the inside of the knee up to the high inside thigh region. • 🔸 When you locate a tender spot, spend 10-20 seconds holding that spot, once the pain lessens, move to another tender spot and repeat. • 🔸 Work through both the right and left side of the spine, spending no more than 2 minutes on each side. • 🔸

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