When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

TheFitnessPhantom

thefitnessphantom

84 followers

0 following

The Fitness Phantom provides Research-based authentic blogs about health, fitness and nutrition.

thefitnessphantom.com

; Opens a new tab

Created

Saved

Shoulder Beginner Workout

1 Pin

chest Building Workout

1 Pin

Cardio Workout

1 Pin

Shoulder Workout

4 Pins

Biceps Workout

5 Pins

PPL Workout

1 Pin

Cable Machine Exercises

1 Pin

Crossfit and Calisthenics

1 Pin

HIIT Workout

11 Pins

1 section

Pull Exercises List

2 Pins

Explore

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

TheFitnessPhantom

thefitnessphantom

84 followers

0 following

The Fitness Phantom provides Research-based authentic blogs about health, fitness and nutrition.

thefitnessphantom.com

; Opens a new tab