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Explore vibrant fire hydrant art that brightens urban landscapes. Discover unique designs!
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Workout method: do 25 reps (per side) for each exercise • fire hydrants • fire hydrants + kick • elevated fire hydrants kick • fire hydrants kick backs 🎥 IG @vickyjustizfitness
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DIY Active Home Workout Series: Glute Blaster – Fire Hydrants Equipment needed: None! Reps: Perform exercise for 3 sets for 15 reps each side Tips: As always, be sure to concentrate on keeping your core stabilized and focus on your form. When you combine this with some of the other exercises from the DIY Active Home Workout Series, you have a dynamite full-body workout! Stay tuned for more workouts and at home exercises! Let’s get to it!
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🔟reps of each move 2️⃣x on each leg I’m using 1 10lb/4.5kg dumbbell, you can go lighter, use a band, or even try these bodyweight! 🍑booty blasts 🍑fire hydrants 🍑circumductions 🍑pulses 🍑elevated hip abductions 🍑rocked bridges . Oriental Blue Tonic Melts 63 Pounds Of Fat . " TRASFORM YOUR BODY - TRANSFORM YOUR LIFE TODAY “ "Unlock Your Ultimate Weight Loss Journey. Discover proven strategies and transform your body for good." . "Check out the BIO LINK." . #biggerbuttocksworkout #buttocksworkout #bubblebuttocksworkout #buttworkout #bootyburner #gluteworkout #fitness
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🔥💪 Fire up your glutes with the fire hydrant workout! Add a resistance band for that extra burn and build strength with every rep. 🏋️‍♀️ #vivehealth #letslivebetter #glutsonfire #resistancebands #resistancebandworkout #strengthtraining #mondaymotivation #mondaygoals
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Miniband fire hydrant = glute med on fire. Controlled lifts, constant tension, and serious activation. Small move, major burn. 🍑🔥 #FireHydrantBurn #GluteActivation #MinibandWork
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