Fire Hydrant

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Fire hydrant

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Workout method: do 25 reps (per side) for each exercise

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🎥 IG @vickyjustizfitness

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DIY Active Home Workout Series: Glute Blaster – Fire Hydrants

Equipment needed: None!

Reps: Perform exercise for 3 sets for 15 reps each side

Tips: As always, be sure to concentrate on keeping your core stabilized and focus on your form. When you combine this with some of the other exercises from the DIY Active Home Workout Series, you have a dynamite full-body workout!

Stay tuned for more workouts and at home exercises! Let’s get to it!

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Morning Workout

Banded fire hydrant

#health #fitness #fitnessmotivation #weightlossmotivation #weightlossworkout

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Miniband fire hydrant = glute med on fire. Controlled lifts, constant tension, and serious activation. Small move, major burn. 🍑🔥 #FireHydrantBurn #GluteActivation #MinibandWork

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