Fiber Supplements for Constipation

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Fiber supplements for constipation

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5 Foods to Eat When Constipated Figs Just half a cup of dried figs contains 7.9 grams of fiber! Raspberries One cup of raspberries contains 8 grams of fiber! Chia Seeds Just 1oz has 10g of fiber! Try making some chia seed pudding! Prunes 1 cup has 12g of fiber! Avocado 1 medium avocado has 10g of fiber! What should I eat and drink if I’m constipated? • Eat enough fiber. Drink plenty of liquids to help the fiber work better.

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