Dieting & Exercise

An easy step to the beat walk! You can do this to help you wake up in the morning, lower blood sugar, improve digestion, and get your blood flowing! ♥ 𝙘𝙤𝙖...

10 min walk after eating video (GOOD FOR DIGESTION!) // Caroline Jordan // Join the community, become a Patreon here: https://www.patreon.com/carolinejordan...

This 15 minute walking workout with 6 minutes of stretching was created to lower blood sugars and to improve sleep. It's low impact, safe and appropriate for all ages.

This steps workout is designed for beginners and has a low impact on your tendons and joints. There is no exercise that involves any kind of jumping. This al...

This 12 minute gentle walk has been created for seniors and beginners who want to go at a slower pace to work on fitness. This is a great walk to get started in the morning or to improve energy throughout the day. It'll help to lower blood sugar levels, improve blood pressure and boost mood and energy.

Justin Agustin on TikTok

This 15 minute walking workout is low impact with no jumping moves. It's great for adding into any busy day to provide an energy and mood boost.

Ready to stay strong and independent? Check out our latest video where we show you 10 essential exercises every senior should do. We will be focusing on 5 movement patterns that form the building blocks of daily life such as bending, lifting, single-leg balance, pushing, pulling, and more! These simple exercises are perfect for seniors looking to build strength and confidence in daily life. #activeaging #seniorfitness #strengthforseniors #essentialexercise #freeworkout #yes2next

This 10-minute feel-good cardio walk at home is perfect after eating to help you feel better, support digestion, and move your body in a calm, enjoyable way....

Our 15 minute walking workout will get you in the holiday spirit while strengthening your cardiovascular system and racking up 2000 steps! The exercises also include simple and fun dance moves. #christmasworkout #walking #walkingworkout #beginnerexercises #seniorexercises #seniorfitness #yes2next

Since I created a standing version with 1950's themed music, I wanted to create a seated workout for those of you who can't do the standing one. This is an ...

This 18 minute functional fitness chair exercise program is great for seniors who want to focus on improving functional fitness while seated. These are exerc...

Welcome to this 80s Fun Walking Workout.We're throwing it back to some absolute classics with this 80s music workout.We're smashing 2000 steps in 15 minutes....

Beginner Low Impact Indoor Walk Routine Increase your step count from the comfort of your home. Here’s how! Great if you missed your daily walk or if you just want to add more movement to your pedometer. Choose a few moves and do 100 steps each or as many as you wish. #beginnerworkout #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness

If you want to reduce your blood pressure and blood sugar levels (whether you're diabetic or not), adding in a 10 min beginner walking workout throughout the...