Fast Abs 2 Weeks Ab Challenge
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Fast abs 2 weeks ab challenge

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DAY 1 • 10 CRUNCHES • 10 RUSSIAN TWISTS • 10 LEG LIFTS • 15 SEC PLANK • DAY 6 • 12 REVERSE CRUNCHES • 12 TOE TOUCHES • 12 FLUTTER KICKS • 30 SEC PLANK • DAY 11 • 15 CRUNCHES • 15 HEEL TAPS • 15 DIAMOND SIT UPS • 45 SEC PLANK • DAY 2 • 10 REVERSE CRUNCHES • 10 TOE TOUCHES • 10 FLUTTER KICKS • 15 SEC PLANK • DAY 7 • 12 CRUNCHES • 12 HEEL TAPS • 12 DIAMOND SIT UPS • 30 SEC PLANK • DAY 12 • DAY 3 • 10 CRUNCHES • 10 HEEL TAPS • 10 DIAMOND SIT UPS • 15 SEC PLANK • DAY 8 • REST • DAY 13 • 10 CRUNCHES • 10 RUSSIAN TWISTS • 10 LEG LIFTS • 60 SEC PLANK • DAY 4 • REST • DAY 9 • 15 CRUNCHES • 15 RUSSIAN TWISTS • 15 LEG LIFTS • 45 SEC PLANK • DAY 14 • 10 REVERSE CRUNCHES • 10 TOE TAPS • 10 FLUTTER KICKS • 60 SEC PLANK • DAY 5 • 12 CRUNCHES • 12 RUS
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Do this core workout 2-3 times a week for a 6 pac My go-to ab exercises! #abs #core #workout #gymgirl #coreworkout #shredded #toned #6pack #muscle #define #gymshark #coreworkout #absworkout #crunches #fyp Credit: legallyjacked
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This 100 rep AB challenge will have your abs BURNING!
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180K views · 1.5K reactions | 30 days effective ab challenge 💪 | 30 days effective ab challenge #HomeWorkout #losebellyfat | By Coach-Stan | Facebook
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Difficulty: Easy abs exercises at home can vary depending on your current fitness level, the intensity of your workouts, and the specific exercises you choose to perform. Generally, aim for 15-30 minutes of dedicated abs exercises, 2-3 times per week, for noticeable results. Consistency and proper form are key to effectively targeting your abdominal muscles.#AbsWorkout #HomeFitness #CoreStrength #AbExercises #AbsChallenge #SixPackAbs #CoreWorkout #HomeGym #AbdominalMuscles #AbsOfSteel
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Do this 2-3 times a week to shred your abs. Follow me for daily workouts
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@cherryjonesfitness created this 100 reps abs challenge to get super snatched before the summer starts.
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If you want a strong core, you do not need to do sit ups. Instead try the standing ab workout.  It’s part of my ten-day six minute ab finisher challenge. Check it out in my stan store in my bio  https://stan.store/EnergizewithEmilyFit Check out my other at home fitness challenges. Something for all fitness levels. Meals plans, mindset, & products I use to get fit & healthy as an over 40 mom of 2 in menopause 😊❤️💪
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Want strong abs? Stop doing sit ups Try this exercise instead part of my 10 day 6 min ab workout