Face Massage for Congestion
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Face massage for congestion

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1. Either side of the nose bone • Press for 30 seconds Massage in each direction for 30 seconds each. • 2. Each side of the nostrils press for 30 seconds then massage for 30 seconds each way • 3. Use the thumbs to move from the nostrils up the cheeks to release sinus pressure • Work to your own level • Have clean hands and clean face
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Discover the soothing benefits of sinus relief massage to reduce congestion, ease headaches, and promote clearer breathing naturally. Credit: Skincuress #sinusremedies
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If you suffer from sinus issues, headaches, or puffiness, facial lymphatic massage can help! Start by opening the floodgates—gently massage down the neck to promote drainage. For the cheeks, massage around the zygomatic bone, moving up and out to counter gravity’s effects. This helps reduce puffiness and lifts the face for a more sculpted look. Regular practice promotes lymphatic drainage, reduces inflammation, and can help you feel and look more refreshed.
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Gua Sha is a natural remedy for sinus infections, easing pressure and congestion through gentle facial massage. Techniques focus on the brow, cheekbones, and neck to promote lymphatic drainage and reduce inflammation. By stimulating circulation, this ancient practice helps alleviate headaches, nasal blockage, and sinus pain. Incorporate Gua Sha into your routine for quick relief and improved respiratory health. Perfect for those seeking non-invasive sinus care. Ear Care Routine, Gua Sha For Headaches, Gua Sha For Sinuses, Gua Sha For Congestion, Gua Sha For Sinus Relief, Sinus Gua Sha, Gua Sha For Sinus Infection, Gua Sha Sinus Drainage, Gua Sha For Nasal Congestion
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All natural tips and tricks to help aid in sinus congestion relief including how to give yourself a lymph massage. Such a fantastic resource! Massage For Congestion, Sinus Infection Massage, Yoga For Sinus Infection, Sinus Congestion Relief Massage, Sinus Relief For Toddlers, Massaging Sinuses, Toddler Sinus Massage, Herbal Remedies For Sinus Infection, Infant Sinus Massage
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