Hip Mobility Test

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Mobility And Flexibility Training

Hip mobility test

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Looking to improve your hip mobility, glute strength, AND ankle/knee stability? 👉 "Hip Airplanes" are a great exercise that help with all the above When my hips were really tight and I did "Hip Airplanes" by only holding onto a stationary object in front of my body, I didn't feel the exercise that well. But when I added more stability into the exercise by pressing my knee into a bench, I felt the true potential of "Hip Airplanes." To get the most out of "Hip Airplanes" 🔹️press the side o...

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11K views · 173 reactions | 💥Hip Mobility💥 ⁉️ Tight hips? Try out these moves! 📱 And if you want more of this, check out my in-depth \

Test your hip strength and mobility with these seated hip CARs (Controlled Articular Rotations). 🚦 Each version challenges your hips to move through their full range of motion using pure strength. 💪 🔥 Why this is awesome: ✔️ Builds hip strength AND mobility ✔️ Improves control and joint health ✔️ Perfect for assessing your current level Try these out, see where you land, and let me know your level in the comments! Ready to level up your hips? Save this post and get started!

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Which hip mobility level are you?

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These 6 daily hip mobility exercises improve flexibility, strengthen your glutes, and reduce stiffness from sitting. From deep squats to dynamic stretches, this flow helps you move with ease, boost posture, and feel more open through your hips. Perfect for beginners, runners, and anyone who wants to move better. Save this and try it today! 📌 CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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Struggling with tight hips? You keep stretching but it don't see results? Here's an easy mobility exercise that will help open those hips and promote stability. Click the link for more on mobility with The PT Initiative!

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Have you ever tried a hip mobility exercise... and feet like nothing was happening? Common hip mobility exercise culprits for this 👉 prone half frog lifts 👉 seated straight leg hip flexor lifts 👉 hip internal rotation lifts Here's the truth: if you feel the muscles that are meant to be working engaged, you're not doing anything wrong if your leg isn't moving much (or at all). This is "end range training;" making our muscles work near our current end range of motion and this is what will t...

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💫 THREE hip mobility exercises (flexion/abduction) 💫 We need hips that flex & abduct so that we can ✅️ squat with ease ✅️ sit comfortably with crossed legs ✅️ do some fun exercises (pancake stretch, side splits, Cossack squats) Three exercises to that will improve our hips' ability to flex & abduct include 👇 1️⃣ "Bear sit hip abductions" - Great for beginners - Prop hips up on yoga blocks or pillows to keep spine alignment - Use glutes to pull knees towards the floor 2️⃣ "Prone half fro...

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Loosen up those hips with this effective hip flexor stretch!

How To:
• 🔸 Begin in a half kneeling position.
• 🔸 Engage the glutes to tilt your pelvis backward, flattening your low back and stretching the front of the hip.
• 🔸 If a greater stretch is needed lightly press your hips forward keeping your back flat and body upright.

🔸 3 sets of 1 minute. 1-2 times per day.

⚠️ Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.

#airrosti #hipmobility #hippain #hippainrelief #flexor #hipflexorstretch #hipflexors #hipflexor #hipflexibility #workoutreels #exercisephysiology #exercisetips #fitnesstips

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Hip Mobility: EXTERNAL rotation

Limited of hip mobility & strength can get in the way of squats, playing sports/changing direction, getting in/out of cars, daily life —it adds up.

If an athlete lacks range in a joint but needs the motion, the body will try and make up for it elsewhere during activity. Lack of range could be due to a few things including lack of strength, increased muscle tension, and even structural variations.

It’s imp to honor our hip sockets are all unique and may limit the way things move. BUT we still have to own this motion to SOME degree!

Whether you’re dealing with a labral tears, hip impingement, back pain, hip tightness/knee pain, or balance and are active in sports from baseball to dance — OWN that hip ER and you’ll own your hip strength!

Strong hips

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Hip EXTERNAL rotation mobility is important for daily life, sports, & glute strength! Use these!

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When you're in the 90/90 stretch for hip external rotation, do you feel everything else (i.e. inner thighs, pinching in the front of the hip) EXCEPT deep in the back of the hip?

if so, this is a great set-up for you to start working on hip external rotation.

Part 1: Figure 4 stretch for hip external (ER) rotation at wall (2 minutes/side)

🔹ensure that your knee is stacked over the hip and your hips are square (you shouldn't feel twisted in the lower back/pelvis)

🔹point your tailbone towards the floor to "bow" the stretch (you'll feel the stretch deep in your hip soooo mich better)

Part 2: strengthen the hip external rotator muscles (10 reps/side)

🔹 start in a 90/90 position then support your upper body on your elbow

🔹keep your knee on the floor and rotate your ankle towards th

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Your next hip mobility assignment...

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When I wamted to improve my hip mobility so that ✅️ I could take pressure off my knees ✅️ I could perform a deep squat with ease ✅️ I could do some fun exercises (like pistol squats) I wish someone would have told me... That strengthening the "end range" of motion was truly where the magic would happen. Our "end range" is our CURRENT point at which our joints do not move beyond; this is where we are the weakest. BUT... It is 💯 possible to improve and regain our range of motion (ideally,...

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Make sure to work on your hip mobility for healthy joints, better posture and improved functional movement.

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If your hips are very tight and have difficulty getting into the figure 4 stretch (seated or wall), try this stretch. You'll open hip external rotation and release the pyriformis. • hip external rotation • stretching • flexibility • hip mobility • pyriformis stretch • sciatica pain relief • easy stretches • stretches for beginners

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Do you have tight hips? Pyriformis syndrome? Try this stretch...it feels so good!

Improving your hip mobility isn’t just about flexibility—it’s about unlocking strength, stability, and freedom of movement. 🙌 Since focusing on my hip mobility: ✔️ I can do more. ✔️ I can be more. Ready to feel the difference? Try these hip mobility drills to build strength, stability, and control over time. 🔥 Perfect for: ✔️ Hip mobility and flexibility ✔️ Building hip strength and stability ✔️ Enhancing your quality of life through movement Save this post and give these a go! Your hips w

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