Extended Side Angle Pose Yoga
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Extended side angle pose yoga

Elevate yoga practice with extended side angle pose for strength and flexibility.
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Highlighting one of my favorite “glue cues” today! 🧲💥 Here’s the flow: High plank ➡️ Side plank ➡️ Elbow glued to knee ➡️ Step to the top of the mat (keeping that knee glued!) ➡️ Rotate to extended side angle The glued elbow-to-knee adds stability and creates such a smooth transition into extended side angle. I first introduced this to my students with a supported side plank, then offered the option to go for the full side plank—everyone loved it! This flowed beautifully in class a...
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There’s nothing better than a transition that can meet the needs of many different students in a class without disrupting the flow. This one is a PERFECT example of how you can provide some spice to your flow for the students that need (want?) it without leaving everyone else in the class behind. I cue this the *first time* through by: ➡️Offering the choice to extend the arms toward the front of the room in Extended Side Angle ➡️From there, all students rotate their chest down to face the ...
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This contains an image of: How to assist extended side angle 🙏🏼 #yogateacher
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