Exercises to Improve Jumping

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Exercises to improve jumping

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Develop jumping-specific strength to increase vertical jump …
• Doing tons of squats & other weightroom exercises will never develop the specific strength in the muscular & connective tissues that will enable one to maximize one’s jumping ability.

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Vertical jump with this effective workout drill! Begin with a dynamic warm-up to prepare your muscles for explosive movements. Consistency is key, so incorporate this workout into your routine regularly to see improvements in your vertical jump! #VerticalJumpDrills #Plyometrics #Strength #FitnessGoals #JumpHigher #WorkoutRoutine

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Long Jump Take Off Progressions 🔸Repeat Take Offs (harder than it looks) 🔸Straight Leg Shuffle to Take Off 🔸Baby Jog to Take Off 🔸Add More Speed to Jog 🔸Continue Adding Speed Once the take off position looks good then I go in and start teaching arms (check out my other video for that) then circle back to all the drills an over while incorporating arms. Once the athlete looks solid I FINALLY bring them to the sand pits. Have questions? Notice your athlete struggling to get the hang of something? Message me!! I might have a drill for you 🤗🤗

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If you’re craving an anywhere cardio workout that torches calories, builds muscle, and improves coordination, then it’s time you get acquainted with jumping rope. #fitness #exercises #exerciseplan #fitnessandexercises #fullbody #womenworkout #exerciseplan #jumprope #cardio #jumpropeworkout #buildsmuscle #skippingrope #skiprope

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Read the description 👇🏻

Jump training is more than just jumping in your sport.

We utilize several different training methods to maximize post activation potentiation.

Lift heavy and couple that with a similar movement pattern to maximize the motor recruitment to get long term benefits of being EXPLOSIVE!

Here are just a few exercises pulled from our K2 Plyo Program designed for:

- Improving your explosiveness
• - Increasing your vertical
• - Strengthening your legs
• - Preventing injury

- Having a blast training

If you are an athlete (or your kids are) that wants to have a proven program that is trusted by professional basketball and football athletes then check out our K2 Ply program.

P.S.

We have seen athletes gain 6-8 inches in 12 weeks on their vertical.

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The Explosive Single-Leg Step-Up Jump is a simple but effective exercise for improving strength, power, and coordination. Here’s why it’s worth including in your training routine: 1️⃣ Improves Explosive Power & Vertical Jump 2️⃣ Builds Single-Leg Strength & Stability 3️⃣ Enhances Coordination & Balance 4️⃣ Increases Speed & Agility 5️⃣ Promotes Functional Movement It’s a great way to develop single-leg strength while also working on balance and athletic performance. All you need is a stur...

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Here’s the mistake I see all the time: ❌ Trying to “just start running” without preparing your body for impact ❌ Attempting box jumps before your body even knows how to land ❌ Skipping the foundational steps and jumping straight to the hardest progressions I wish more ladies would start with THIS before attempting box jumps: ✅ Small hops in place—teaching your body how to react to impact ✅ Side-to-side hops—learning to control force in different directions ✅ Front-to-back hops—because real-life movement happens in more than one plane

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TRY THIS PROGRESSION! 🔥 This exercise will help you open up your hips and get those knees up to make a beautiful Spinning Disc? Want more help on your jumps? ✨ Comment “JUMPS” to get all the info on our Leaps + Jumps courses, right to your DMS’s! 🩷 #dancelabs #dancetraining #danceconditioning #danceprogressions #jumps #spinningdisc

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Make fitness a family affair with jump rope activities that everyone can enjoy! Jumping rope is perfect for kids and adults, offering a playful yet effective way to stay active together. From fun challenges and group routines to friendly competitions, there's no shortage of creative ways to get everyone moving. Turn quality family time into an energetic and health-boosting experience that strengthens both your bonds and your wellness. Jump into a joyful fitness journey with your loved ones! #FamilyFitness #FunWithJumpRope #ActiveTogether #HealthyFamilyTime #FitnessForAllAges #JumpAndPlay #WellnessWithLovedOnes #StrengthenBonds #HealthyHabitsForFamilies#JumpTogetherStayFit

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These are just a few plyometrics workouts that are under utilized. Every athlete should be doing some variation of these to improve your jumping abilities. • Split Squats • RDLs • Jump Rope • Ab/Core Workout • Pojo Jumps #ballislife #basketballtraining #abworkout #jumptraining #volleyball #howtojumphigher #yyc #splitsquats

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Training for better jumps?? SAVE this across the floor jump training to get your jumps stronger AND higher! 💪 👉 For exercises to improve your jumps, tap this pin more information about our NEW Leaps + Jumps Conditioning Program! . . . #dancelabs #dancetraining #danceleaps #dancejumps #dancetraining #dancetechnique #dancecourses

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Improve your leaps + jumps with this!

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