Exercises for Shoulder Impingement
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Exercises for shoulder impingement

Discover Pinterest’s best ideas and inspiration for Exercises for shoulder impingement. Get inspired and try out new things.
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The shoulder is the most complex joint there is. No other joint can do what it can in terms of range of motion/function 🤯 - There are muscles from the chest, elbows, upper/mid/low back, ribcage, and neck that cross over into the shoulder…. Which is absolutely wild 😳 - When it comes to things like rotator cuff injuries, labral tears, and even arthritis, it is so important to maintain range of motion AND strength as that will be what offsets pain, restrictions and instability 🙌
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I wanted to kick off the new year with a repost of the video that shot my account up this year (by about 70,000 followers practically overnight!) 🤯 So I hope you enjoy this classic move! ❤️ - The shoulder is a wild joint and it’s so important to be able to have full range/strength in it 🔥 Issues in the shoulder can affect your neck, mid/upper back, the rest of your arms, and more! And I’m sure you can agree, ain’t nobody got time for that! 😤 - And if you have EDS, don’t try this one! ❤️
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Working behind a desk/computer? This one’s for you!
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How to Traction Your Shoulder by Yourself credit:@Dr. Michael Rowe | SpineCare
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This exercise is a great one for people to add into their routine. If you are a desk worker or sit at your computer a lot, you may end up with your shoulders rounded forward and your arm rotating inwardly. Doing this will help to strengthen the external rotator cuff muscles (infraspanatus and teres minor). Pressing the armpit forward will help to activate (and strengthen, depending on your current strength) a muscle called the Serratus Anterior.  To intensify this, lower and bend the elbow a little bit. You could also attach a band to something in front of you and hold the band for added resistance.  Tag someone who needs to see this ❤️  CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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When you reach the full stretch hold it for 3 seconds before you move your arms again. In this way you’ll get the most benefit out of this fantastic shoulder exercise 🙌  #shoulderpain #shoulderworkout
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